Did you know cramping, mood swings, clotting, and pain are actually NOT a part of a healthy menstruation cycle?! Instead, they're your body's way of indicating that something's off and needs your attention. If you're like me and you've experienced these (or other) PMS symptoms, or if you're wanting to have a family one day, I encourage you to listen to this episode!

In today's conversation, we talk about all things menstrual cycle and fertility health. From what the heck is actually going on during the menstruation cycle, to what a healthy and unhealthy cycle looks like, to fertility cleanses and more!

This is a great topic to start off the New Year and to end Season 1! Follow me on social media @Whitney McDermott where I'll be announcing the launch of Season 2. 

A little bit about today's guest...

Kara loves to learn and use that knowledge to help people. She is happily married to Damon and has two wonderful children Isabella, and Joshua. As a midwife, lactation consultant, and functional health coach, she is passionate about helping women in every season of health from creating a beautiful cycle, to fertility, pregnancy and postpartum. She finds joy in empowering her clients with the tools they need to nourish and support their bodies. She is owner of Vibrant Health and Healing where she provides remote health coaching to women.

Learn more about Vibrant Health here.