ind out more about Crush Codependency group coaching here: http://jowestwood.com/crush // Email me your Q's about Crush at jo@jowestwood.com // Or DM me on instagram at http://instagram.com/jowestwood.

Enrolment closes for 2025 on Sunday 15 June at 9pm UK time. This is your last chance to join Crush Codependency group coaching *this year*. Don't miss out!

In this special 5 part series on self worth building I have demystified self worth for you, so you can get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]

Book your free 30 minute consultation with me here.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.

FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]

Book your free 30 minute consultation with me here.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.

Today we're digging into the true financial cost of codependency - spoiler alert: it's huge. It can hit us from all kinds of unexpected angles and its way more common than you might. We're always talking about the relational and emotional cost of codependency, but it's time to talk cold hard cash - because in codependency, we're losing it, frittering it away, leaving it on the table and having it taken from us, left right and centre.

FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]

Book your free 30 minute consultation with me here.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.