Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

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