The Huns weren’t just Attila’s warriors in Europe — in Central Asia, the White Huns built the most powerful Hunnic empire, ruling for a century and dominating the ancient Silk Roads.

While the European Huns fought Rome, the White Huns commanded trade routes, overthrew kingdoms, and waged relentless campaigns across Central and South Asia. Their influence reached from Persia to India, transforming politics, warfare, and culture. In today's episode of The Ancients, Tristan Hughes is joined by Professor Hyun Jin Kim to uncover the origins, rise, and legacy of this formidable yet often overlooked empire.

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Attila the Hun: Scourge of God:

https://open.spotify.com/episode/7y5w7yyVOqwYxvqHAAfthi?si=0a9aaff5b64b4d36

Attila the Hun: Terror of Rome:

https://open.spotify.com/episode/5f12sJEHRH8KPrQCopenrG?si=1bb6c6b6b8164dea

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

How did Roman aqueducts help build an empire? They’re some of the most iconic structures from the ancient world — feats of engineering that transformed cities. But how exactly did Roman aqueducts work, and why were they so revolutionary?

Join Tristan Hughes and Dr Duncan Keenan-Jones as they explore the rise and reach of Roman aqueducts. From mountain springs to city fountains, discover how these stone channels powered urban life across the empire — supplying baths, homes, and temples. Discover how they were built, the technology behind them, and why they became essential to to the growth of Rome's ancient cityscape.

Click here for images of the Pont du Gard:

https://www.uzes-pontdugard.com/en/incontournables/le-pont-du-gard-joyau-romain/

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Roman Roads:

https://open.spotify.com/episode/29idUM2fYpgzCEYZVYRAkH

How to Survive in Ancient Rome:

https://open.spotify.com/episode/1JTitvxh96n2XflQQ7qwo4

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

From towering tenements to Punic porridge — step into the streets of ancient Carthage.

In this immersive episode of The Ancients, Tristan travels back to 210 BC to explore daily life in the heart of one of the ancient world’s richest and most vibrant cities. Joined by Dr Eve MacDonald, together they uncover what it took to survive in Carthage before its fall — from bustling markets to religious rituals. Discover how Carthaginians lived, worked, ate, and worshipped in this thriving cosmopolitan hub - arguably the capital of the ancient Mediterranean.

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Origins of Carthage:

https://open.spotify.com/episode/522qoJ8gm5pQT0IYunKiTJ

Fall of Carthage:

https://open.spotify.com/episode/5C37HVbPQnUujk2qBZ45HA

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

Iconic monumental stone heads, the intriguing Lord of Las Limas, the enigmatic 'were-jaguar' figures, so much survives from the ancient Olmec civilisation.

Tristan Hughes is joined by Dr. Jillian Mollenhauer to unravel the Olmec's sophisticated artistry, the symbolic significance of greenstone, and the blend of naturalistic and supernatural portrayals in their work. They discuss how the Olmec set the foundation for Mesoamerican cultures and their undying legacy that influenced civilizations like the Maya and Aztec.

Olmec Art:

https://smarthistory.org/americas-before-1900/north-america-to-1500/mesoamerica/olmec-art/

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Olmec Heads

https://shows.acast.com/the-ancients/episodes/ancient-americas-the-olmec-heads

The Maya Collapse

https://open.spotify.com/episode/56rb6VA4Ey9bMX9CrhCfRR

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

Powerful, cunning, uncompromising, even murderous (allegedly)... meet Rome’s first empress and one of ancient history’s ultimate power players.

Livia Drusilla has long been cast as the bloodthirsty matriarch of the early Roman Empire — wife of Augustus, mother of Tiberius, and alleged poisoner of rivals. But how much of this infamous image is fact and how much is fantasy? In this episode, Tristan Hughes is joined by Dr Emma Southon to peel back the layers of scandal and explore the real story behind Livia’s complex legacy. Was she a scheming killer, or simply a shrewd survivor in a ruthless world?

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Zenobia: Queen of Palmyra

https://open.spotify.com/episode/4o7gMb5tLk8f6nF0Qirzcv

The Assassination of Julius Caesar:

https://open.spotify.com/episode/0xKUDPitfx3rN1kN1hPI4H

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

In this special episode of the Ancients, released just hours after the embargo on new research was lifted, Tristan Hughes discusses the fascinating discovery of ancient Siberian ice mummies and their tattoos with Dr Gino Caspari, the senior author of the study.

The Iron Age Pazyryk culture, renowned for their elaborate burials in the Altai Mountains, is explored through their well-preserved remains and artefacts. Dr Caspari shares insights into the significance of the tattoos, the methods used to create them, and what these incredible findings reveal about the Pazyryk society.

Access the article here - https://doi.org/10.15184/aqy.2025.10150

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Birth of the Iron Age

https://open.spotify.com/episode/6emHXY7Cv8xImTcVAi4mrf

Kazakstan's Valley of Kings

https://open.spotify.com/episode/1wdwiXUyvSwbghteYA3unK

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

Why was London transformed from a bustling Roman metropolis into a ghost town by the fifth century?

Tristan Hughes is joined by Dr Dominic Perring to explore the rich archaeological findings that reveal the city's final chapters, including the building of defensive walls, the influence of key figures like Magnus Maximus, and the economic shifts impacting the Roman Empire. They discuss the cosmopolitan makeup of Roman London and the significant rise and fall cycles it experienced before its eventual disappearance beneath the rubble.

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The Roman Invasion of Britain

https://open.spotify.com/episode/1lTa6DyKYntcPdkRrvwCnc

The Fall of Roman Britain

https://open.spotify.com/episode/6vMwL1dueziXVNOwloY9xn

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on

Epic heroes, sacred rivers & ancient gods – this is Irish mythology as you’ve never heard it. From Newgrange to the Hill of Tara, Ireland’s myths are rooted firmly in its prehistoric past.

In today's episode of The Ancients, Tristan Hughes is joined by Anthony Murphy to explore the rich tapestry of Irish mythology – stories of divine battles, magical beings, and legendary landscapes. Discover how ancient sites are entwined with tales passed down through centuries and how stories featuring giants, all-seeing eyes and even a 'salmon of knowledge' were preserved by Christian monks in medieval manuscripts. This is your gateway to the epic, otherworldly world of Ireland’s ancient lore.

MORE

Prehistoric Ireland: Newgrange:

https://open.spotify.com/episode/5zcgcrW1h1pZpirb1hhmLV

The First Irish:

https://podcasts.apple.com/gb/podcast/the-ancients/id1520403988?i=1000554323114

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.

You can take part in our listener survey here:

https://insights.historyhit.com/history-hit-podcast-always-on