エピソード

  • 5 to 9 Diary_ Relationships and Choosing a Life Partner
    2024/12/25

    This episode is a raw, unscripted dive into some of my thoughts, lessons, and the hustle of balancing work, personal growth, and relationships. From navigating podcast challenges, the learning curves in business, overcoming procrastination, and dreaming big for the future. Also look out for theses:

    • Why you should view challenges as signs of your potential.
    • How to evaluate if you're truly working hard or just "looking busy."
    • Building a business framework your kids would be proud to work in.
    • Overcoming bias in networking and creating value in every interaction.
    • Choosing a partner who grows with you, not just loves you.


    If you’ve been feeling stuck, unsure, or overwhelmed, this episode will remind you that reflection and self-accountability are crucial steps to achieving success. Tune in to this unscripted yet heartfelt episode of The 5 to 9 Job.

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    26 分
  • E14_Purpose and Reflection
    2024/12/23

    Clarity is the key to living a purposeful life. Inspired by Simon Sinek’s concept of “why,” this episode takes you on a reflective journey designed to help you connect deeply with your purpose and intentions. Through five thought-provoking questions, you’ll explore moments that have shaped you, rediscover what truly matters, and align your life with your deeper "why."

    Take this time for yourself—breathe, reflect, and find clarity in your 5 to 9 hours.



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    12 分
  • E13_Your Brain After 5: Hacks for growth & success
    2024/12/20

    Ever wonder what’s happening in your brain after a long day?

    In this episode of The 5 to 9 Job, we’re diving into the fascinating transitions your brain undergoes from 5 PM to 9 AM. From the chemicals that shape your evening mood to the restorative magic of sleep, we’ll uncover how your brain works during these crucial hours.

    Stick around for science-backed tips to maximize your growth, rest, and productivity after work.

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    12 分
  • 5 to 9 Diary_Angry and Stressed
    2024/12/18

    This episode is a part of our bonus episodes, check in with you all to just kind of share a few thoughts i have been having, like a diary -therapy sessions.

    Have a listen and let me know what you think

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    10 分
  • E12_Jordan Peterson: Hope Beyond Suffering
    2024/12/16

    In this powerful episode, we revisit Jordan B. Peterson, who challenges us to face life’s inevitable suffering with strength and purpose. Drawing from religion, philosophy, and human nature, Peterson reminds us that while life is hard, it’s also an opportunity to grow.

    Key takeaways include:
    ✅ How suffering can embitter or empower us
    ✅ Why taking responsibility brings meaning
    ✅ The hope that lies in transcending malevolence, mortality, and evil

    Tune in for this thought-provoking 11-minute speech that might just change how you see yourself—and life.

    🔗 Show Links:

    • More from Jordan Peterson: https://www.jordanbpeterson.com/
    • Previous episode with Peterson on making a plan (Ep. 6): https://creators.spotify.com/pod/show/raymond-kirungi/episodes/E7_-Make-a-Plan--Insights-from-Dr--Jordan-B--Peterson-e2rg52h
    • Recommended Book: 12 Rules for Life by Jordan B. Peterson
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    18 分
  • E11_Forgiveness: Mastering anger and your emotional reaction
    2024/12/13

    Hello everyone? Welcome back to The 5 to 9 Job! Today, we’re diving into a topic that hits close to home: toxic people and the negative energy they bring. How often do we let someone else’s actions or opinions ruin our mood, day, or even week?

    In this episode, I’m breaking it all down:
    ✅ How to recognize toxic energy and its impact
    ✅ Why it affects us so deeply
    ✅ The tools you can use to protect your peace, set boundaries, and recover

    By the end, you’ll have actionable advice to reclaim your mindset and focus on living your best, most peaceful life. Let’s get started!


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    11 分
  • E10_What really matters when you fail
    2024/12/09

    Hello, everyone?

    Welcome back to The 5 to 9 Job! Today, we’re diving into something that makes or breaks your journey to success: attitude.

    Winning doesn’t start with talent, money, or opportunity—it starts with how you think, see yourself, and respond to life. Especially when life gets tough. So ask yourself: Who are you when you’re losing? How do you see your challenges, obstacles, and motivations?


    In today’s episode, inspired by the powerful words of Denzel Washington, we’ll talk about getting back up again and again, no matter how many times you fail. How it defines your focus, and how to keep moving forward—no matter how many losses you face. Let’s get started.

    Link to youtube clip by Denzel washington: https://www.youtube.com/watch?v=AqdxipvlQoc

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    16 分
  • E9_Toxic Energy: How to Protect Your Peace and Recover
    2024/12/06

    What’s up, everyone? Welcome back to The 5 to 9 Job! Today, we’re diving into a topic that hits close to home: toxic people and the negative energy they bring. How often do we let someone else’s actions or opinions ruin our mood, day, or even week?

    In this episode, I’m breaking it all down:
    ✅ How to recognize toxic energy and its impact
    ✅ Why it affects us so deeply
    ✅ The tools you can use to protect your peace, set boundaries, and recover

    By the end, you’ll have actionable advice to reclaim your mindset and focus on living your best, most peaceful life. Let’s get started!

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    13 分