Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consider this. Even so-called “healthy” foods could be causing more harm than good.

In today’s episode of Your Midlife Comeback Story, we’re going to uncover the truth behind 3 common foods that are touted as “healthy” and explore why they’re actually contributing to weight gain and metabolic issues. This is Day 7 of the 12 Days to a Regret-Proof Holiday, so let’s get started.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!