We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?

As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen.

Janis is here to answer the question… what exactly is a midlife makeover?


Together, we will unpack:

• What exactly is a midlife makeover?
• What is it about midlife that is to be celebrated?
• How can you get to a point of curiosity over conviction, when it comes to being triggered?
• Is there one change in midlife that really affects us more than others?
• How is an intuitive therapist different from a traditional therapist?
• What is the number one rule to break in midlife?

Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power. Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.


Connect With Janis R. Cohen:

▶️ Website - https://janisrcohen.com

▶️ Podcast - http://apple.co/2rEFTeb

▶️ Free Training: Midlife Mentality Makeover – https://janisrcohen.com/mmm/

▶️ Free Guide: 5 Sneaky Things That Are Sabotaging You In Midlife - https://courses.janisrcohen.com/5-sneaky-things

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals are wreaking havoc on your hormones and causing weight gain? These chemicals are called endocrine disruptors, and they’re everywhere—BPA in plastics, phthalates in cosmetics, parabens in lotions, and even microplastics in our environment. What’s worse is that these disruptors don't just mess with your hormones and your weight—they affect your stress levels, your sleep, and even increase your risk of chronic diseases.

But here’s the kicker. This isn’t just negatively affecting you. If you have a spouse, kids, or pets, you’re going to want to listen extra closely to this episode.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why should you ever want to lessen the toxin load in your home, and what are some easy steps to get started?


Together, we will unpack:

• Assess the fear-mongering online. Is it true, or are these people just crazy?
• Identify specific chemicals and why you should be concerned about each one.
• Take you on a step-by-step strategy with the easiest swaps you can do first.
• Give you a one-stop resource that you can grab for yourself today so that you don’t have to take notes and remember everything from this episode - you’ll have your very own cheat sheet to get started.

Mentioned Resources:

▶️ Download Your FREE Companion PDF: https://academy.pinkfortitude.com/toxin

▶️ Episode 140 - The Hidden Agenda Exposed - Why You’re Not Losing Weight in Midlife?

▶️ Episode 127: Weed Killer in Your Breakfast Bowl? The Hidden Sources and Dangers of Glyphosate (Roundup)

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

We used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?

As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how does your pelvic floor affect your bladder health, and how does it impact the other functions of your body?

Together, we will unpack:

• How does your pelvic floor not just affect your bladder health, but many other functions of your body, as well?
• What exactly is your pelvic floor?
• What are the symptoms of pelvic floor dysfunction?
• Are Kegels helpful or harmful?
• What are some simple exercises you can do to improve the health of your pelvic floor?

Erica Ziel has over 20 years’ experience specializing in deep core, fascial and pre/postnatal training. Her mission is to help clients heal their body through movement, breathwork, mindset, and detoxification. She is the founder of Core Athletica®, owner of Core Athletica® Pilates Studio in Ankeny, Iowa, host of the Core Connections Podcast, creator of The Core Rehab Program, Core Studio Workouts & App, and the Knocked-Up Fitness® brand.


Connect with Erica Ziel:

Free Pelvic Floor Guide - www.ericaziel.com/pelvicfloor

Core Rehab Program and Instructor Training - www.ericaziel.com

Instagram - https://www.instagram.com/ericaziel/

Facebook - https://www.facebook.com/erica.ziel.1

Core Connections Podcast - https://www.ericaziel.com/podcast

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!