What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren’t going to hear these from anyone else. These aren’t just tweaks or small adjustments; we’re going full-on rebellion against the diet and weight loss industry that has failed you.

If you’re ready to stop playing by rules designed for someone else’s life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.


Together, we will unpack:

• What are the 5 rebellious weight loss rules to break in 2025?
• Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?
• Why is weight loss not just about weight, and how can we identify and conquer our triggers?

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach for 2025… one that actually works.

If you’re ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.


Together, we will unpack:

• How can you finally break free from the cycle of failed weight loss resolutions?
• Why do weight loss resolutions fail and what can you do instead?
• What are the three traps that have been holding you back and how can you create a fresh approach for 2025?

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1

If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to… this episode is going to change the way you approach weight loss and health.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… how can you build your weight loss blueprint for success in 2025? You’re going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.

This is Day 12 of the 12 Days to a Regret-Proof Holiday. If you’re ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!