Episode 10 .... DOUBLE DIGITS BABY!!

And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs.

Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique experiences of male yoga teachers and the evolving nature of yoga as a spiritual practice and we end with reflecting on the importance of trusting oneself and the significance of personal growth.

As always we end on a 1 Minute Meditation - this time a guide to help you connect and trust yourself - redo this one as many times as you can to strengthen this connection.

You can connect with Ricardo here - https://www.linkedin.com/in/ricardopereiracarvalho/

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - Lakhmi x

www.the111approach.com

Key Takeaways

• Burnout can lead to a complete identity crisis.
• Spirituality is a subjective experience unique to each individual.
• Yoga is more than just physical postures; it's a way of life.
• The importance of questioning traditional beliefs and practices.
• Authenticity in spiritual practices is crucial for personal growth.
• Male perspectives in yoga are often underrepresented.
• The evolution of spiritual practices can lead to greater accessibility.
• Trusting oneself is essential for navigating spiritual journeys.
• Mistakes are part of the learning process in life.
• Finding what feels true to oneself is a guiding principle.

Links

https://www.youtube.com/watch?v=VC--aFu1zzo&t=61s - Danza Kuduro - Don Omar lyrics and translation - this is tame AF haha I was expecting something dirty! Low key disappointed now..

https://www.youtube.com/watch?v=3_LFIlwNqOA - Michael Jackson a mix of some of his greatest hits

It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health.

The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.

Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time.

As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Links/Ref's:

• Buffy Rowe - www.buffyrowe.com @buffyrowe
• HYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link

https://water-for-health-3953.myshopify.com?aff=69

• Or add this to your water for delicious tasting H20 and get a discount via this link

https://www.spacegoods.com/LAKHMI64546

• Bob Ross - the man, the legend, the most calmest soul - https://www.youtube.com/shorts/KKN-qE2bRuU

Key takeaways

• Buffy transitioned from a career in music to nutrition due to personal health challenges.
• She emphasizes the importance of taking responsibility for one's health.
• Self-care is not just about pampering; it includes nutrition and emotional well-being.
• Consistency is key in building healthy habits.
• People often berate themselves for not being disciplined enough.
• Stress management is crucial for overall health.
• Life is about balance, not perfection.
• Mistakes are part of the journey, not failures.
• You only have one body, so it's essential to take care of it.

Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role of Reiki in end-of-life care, and the healing power of emotional expression.

I also emphasize the need for support and understanding during times of grief, advocating for a more open dialogue about the complexities of loss and healing.

You also get an exclusive from my upcoming book of short channeled poems. Enjoy!
Disclaimer - The sound is a bit weird as I forgot to check the echo and audio when I recorded this episode for the third time - a girl was tired and emotional - so be nice!!

Key Takeaways:

Grief is often not openly discussed, leading to surface-level conversations.
Emotional honesty is crucial in dealing with grief.
Time does not heal; it allows us to adapt to the pain.
Reiki can provide comfort and healing during end-of-life transitions.
Everyone grieves differently; there is no right or wrong way.
The experience of losing a parent creates a unique bond among those who have experienced it.
Navigating grief during a pandemic adds additional layers of complexity.
It's important to allow oneself to feel emotions fully.
Support from others can be unpredictable during times of grief.
Healing modalities like Reiki can aid in processing grief.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com