It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health.

The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.

Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time.

As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Links/Ref's:

• Buffy Rowe - www.buffyrowe.com @buffyrowe
• HYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link

https://water-for-health-3953.myshopify.com?aff=69

• Or add this to your water for delicious tasting H20 and get a discount via this link

https://www.spacegoods.com/LAKHMI64546

• Bob Ross - the man, the legend, the most calmest soul - https://www.youtube.com/shorts/KKN-qE2bRuU

Key takeaways

• Buffy transitioned from a career in music to nutrition due to personal health challenges.
• She emphasizes the importance of taking responsibility for one's health.
• Self-care is not just about pampering; it includes nutrition and emotional well-being.
• Consistency is key in building healthy habits.
• People often berate themselves for not being disciplined enough.
• Stress management is crucial for overall health.
• Life is about balance, not perfection.
• Mistakes are part of the journey, not failures.
• You only have one body, so it's essential to take care of it.