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Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.

She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.

Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's.

She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner.

Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.

Links to learn more about Judy: highlandcitystriders.org, IG: pink_rose_running

Learn more about our mission to make the 100 mile distance accessible to all HERE!

Check out the video for this episode on our YouTube channel HERE!

Thank you for listening and remember...if you want to run 100 miles, make it happen!

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