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  • 21 Injury VS Neglect

    21 Injury VS Neglect
    2025/04/05

    Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really and injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad habits, sedentary lifestyle and ignored weaknesses combined with over-reliance on meds, injections, and surgeries that will never solve the root problem. The REAL cause of most chronic pain is dysfunction, inflammation, self-induced imbalances, lack of mobility and 1-dimentional exercise. You’re not fragile. You’re just out of balance. Let’s fix it.

    – Seeya!

    Questions? Want more info about the 1% Life® coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    15 分
  • 20 The Trifecta Of Average

    20 The Trifecta Of Average
    2025/01/29
    WARNING: Truth Ahead Why aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You’re too comfortable, you have no self-discipline, and deep down—it’s just not important enough to you. You say you want more—but if you really meant it, you’d be doing something about it. You’ve built a life around avoiding discomfort, justifying your own mediocrity, and settling for temporary pleasure instead of permanent change. It’s time to get real, stop lying to yourself, and leave "almost" and "maybe next time" in the rearview. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    11 分
  • 19 5 Mistakes Killing Your Progress In The Gym

    19 5 Mistakes Killing Your Progress In The Gym
    2024/12/21
    Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping you stuck. Let's fix em! Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    18 分
  • 18 Self - Sabotage And Fear – Two Sides Of The Same Coin

    18 Self - Sabotage And Fear – Two Sides Of The Same Coin
    2024/11/27
    Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It’s time to shift your mindset, silence self-doubt, and take actionable steps to turn belief into results. Stop being your own worst enemy and start becoming your most faithful advocate. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    14 分
  • 17 Living With Someone Unhealthy - And Getting Them To Change

    17 Living With Someone Unhealthy - And Getting Them To Change
    2024/09/28
    Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it’s not just another 6-week fad. Commit to yourself first, and let them be inspired by your journey. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    12 分
  • 16 On And Off The Wagon – Breaking The Cycle Of Temporary

    16 On And Off The Wagon – Breaking The Cycle Of Temporary
    2024/09/01
    What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What’s the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of "getting on and off the wagon." Simple isn’t easy… but it is simple.
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    18 分
  • 15 Forty Going On Sixty -The 4 Horsemen Of Aging

    15 Forty Going On Sixty -The 4 Horsemen Of Aging
    2024/07/18
    How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate this process -or in some cases even reverse the signs of aging. Mastering our biological clock isn’t just possible, it’s essential for anyone interested in leading a long, dynamic life. Want to outpace Father Time and transform how you age? This is the place to start. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    22 分
  • 14 Beyond Body Fat – The Pro And Cons Of Carbs

    14 Beyond Body Fat – The Pro And Cons Of Carbs
    2024/05/01
    You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and discover how they might be impacting your well-being and why I personally gave them up a decade ago.
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    14 分