『That's So Mental』のカバーアート

That's So Mental

That's So Mental

著者： Cristina Fernandez & Ilana Cohn Sullivan
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Welcome to That’s So Mental. Each week, comedians Ilana Cohn Sullivan and Cristina Fernandez will dive deep into the labyrinth that is the human brain. These ladies have no business giving advice on mental health, but they sure do have a lot of opinions and some experiences with full blown mental breakdowns. .


Alongside guest artists and actual mental health experts Cristina and Ilana explore what makes them tick, artistic blocks, and what it’s like to cope with a creative mind. Join them as they discuss different topics including motherhood, menopause, mantras and psychedelic therapy. Follow along on the journey!


Follow Ilana @ilanainla & Cristina @theonecristinafernandez on Instagram.


Theme Music: Mike Costantini

Sound Engineer: Kevin Lu

Special Thanks: Elizabeth Baquet & Dave Kneebone

Recording: Ninth Planet Audio

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Cristina Fernandez & Ilana Cohn Sullivan アート 心理学 心理学・心の健康 衛生・健康的な生活
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  • Going Full Doorknob With Phil Stark

    Going Full Doorknob With Phil Stark
    2025/05/21

    Former screen writer, author and professional therapist, Phil Stark joins Cristina and Ilana to chat about his practice and how we can all WIN at couples therapy and life! Cristina will cry watching your child perform. Ilana just learned the term "doorknob confessions" and now can not stop giving them. We love pets, if you don't are you a sociopath? Asking for a free world leader.


    Hit us up with your quirks! thatssomentalpodcast@gmail.com!


    Shoutouts: Alexis Roland, Diptyque


    Endorsements: WALKING! Get out and get exercise, absorb that vitamin D, and listen to podcasts (we have recs), Delightful Olfactory Scents, How to Win at Couple's Therapy by guest Phil Stark.


    Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez. Check out Phil's other book, "Dude Where's My Car-tharsis."


    MORE TSM: That's So Mental FB, TikTok, TSM YouTube


    We'd love to hear about your mental health journey, DM us or email at thatssomentalpodcast@gmail.com.


    Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.

    Theme song created by Mike Costantini.

    Special Thanks to Dave Kneebone at AbsoLutely.


    Hosted on Acast.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Everybody Loves A Cult With Jane Borden

    Everybody Loves A Cult With Jane Borden
    2025/05/14

    Author Jane Borden started as a comedian but has gone full research journalist with her latest book, Cults Like Us! We love cults, cults love us, and we are here for it. Did you know the Pilgrims were basically a doomsday group!? Cristina will start a crying cult. Ilana has really edged up against several cults... also, she does have an incredible opportunity to talk to you about when you have a chance. Have you heard of Neurasthenia? It's too much self help and self seeking that can leave you feeling crappy! So trust that you're on the right path and take it all with a grain of salt. Meditation is not self exploration, so close your eyes and get busy not thinking! It's the best thing for you.


    We got listener mail!!! All we can do is keep the convo going. Remember to discuss with your doctor or mental health professional. It's Mental Health Awareness Month - want to get your challenges off your chest? Hit us up at thatssomentalgmail.com.


    Endorsements: Small moments of care, mutual aid, listening to music from your past, Mel Robbins Podcast and France... the country.


    Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Jane Borden. Go check out Jane's book Cults Like Us! More from her at JaneBorden.com


    MORE TSM: That's So Mental FB, TikTok, TSM YouTube


    We'd love to hear about your mental health journey, DM us or email at thatssomentalpodcast@gmail.com.

    Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.

    Theme song created by Mike Costantini.

    Special Thanks to Dave Kneebone at AbsoLutely.


    Hosted on Acast.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • Britney Spears's Toxic Conservatorship With Tess Barker

    Britney Spears's Toxic Conservatorship With Tess Barker
    2025/05/07
    This one is juicy! Remember Britney Spears being in that wild conservatorship? Comedian and former investigative journalist, Tess Barker, helped free Britney and she gets into HOW that happened. Will Ilana and Tess reignite their sketch group that went nowhere? Cristina is ready throw a dinner party, but has a cap of 23. This episode will make you want pasta for dinner and also help you understand California conservatorships. Tess ultimately helped expose the abuse that has been happening in conservatorships which helped change the legislation for the better. What a badass!!!! Random hot tip, Valium is not recommended for daily use.Honors system trauma to get the free TM. Here's the link; David Lynch TM Foundation (Yes again!), Transcendental Meditation...can't recommend it enough.Endorsements: "Do good then throw it in the Sea!" Dying for Sex PODCAST and Dying For Sex the Show (It's out and it's Brilliant!), A Line A Day Journal, Nike Running AppClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Tess Barker. Check out Tess's podcasts, her brand new Pop Mystery Pod, her ongoing Lady to Lady podcast, and oldie but goodie, Toxic. MORE TSM: That's So Mental FB, TikTok, TSM YouTubeWe'd love to hear about your mental health journey, DM us or email at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 6 分

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