That First Mile

著者： Randall Grant
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  • Randy, who retired from the US Navy after 23 years of service. His weight has fluctuated since then. His youngest daughter made the decision to enlist in the Navy. She requested that he attend her graduation wearing his uniform. He hadn't worn the uniform since he retired, so he thought it was time to get back in shape. He would lose 20 pounds, and both of them would look fantastic in their uniforms.


    He needed a new challenge because Sara had completed boot camp. Randy saw some friends compete in a marathon while he was deployed in Iraq in 2007. Then he decided to run one of his own; sixteen years later, still no marathon. He told Sara that he wanted to finally run one at the age of 47. She thought doing it as a family would be a great idea.


    When they pitched the idea to their family, everyone loved it. All of the family members have begun training in an effort to reach this goal, despite being spread out from Chicago to California. As we start running and set goals, we'll share our journey. Stay tuned as we all start “That First Mile”.
    © 2025 That First Mile
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あらすじ・解説

Randy, who retired from the US Navy after 23 years of service. His weight has fluctuated since then. His youngest daughter made the decision to enlist in the Navy. She requested that he attend her graduation wearing his uniform. He hadn't worn the uniform since he retired, so he thought it was time to get back in shape. He would lose 20 pounds, and both of them would look fantastic in their uniforms.


He needed a new challenge because Sara had completed boot camp. Randy saw some friends compete in a marathon while he was deployed in Iraq in 2007. Then he decided to run one of his own; sixteen years later, still no marathon. He told Sara that he wanted to finally run one at the age of 47. She thought doing it as a family would be a great idea.


When they pitched the idea to their family, everyone loved it. All of the family members have begun training in an effort to reach this goal, despite being spread out from Chicago to California. As we start running and set goals, we'll share our journey. Stay tuned as we all start “That First Mile”.
© 2025 That First Mile
衛生・健康的な生活
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  • A Blast from the Past

    A Blast from the Past
    2025/03/30

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    This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishments, including losing weight and becoming a runner. Liliana is taken back in time by Randy and Alfredo. Alfredo talks about his newfound passion of running, including its highs and lows. We hope this special podcast is enjoyable.

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    1 時間 11 分
  • Air Craft Carrier and the Fitness Journey

    Air Craft Carrier and the Fitness Journey
    2025/03/23

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    Liliana and Randy welcome Matthew Fleming to this week's podcast. In the U.S. Navy, Matt and Randy were stationed on Air Craft Carrier USS Constellation (CV-64). After catching up, they talk about Matt's fitness journey and how it inspired him to make lifestyle changes for his own well-being. He gave Liliana advice as she gets ready for her own half marathon after running his first.

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    1 時間 22 分
  • All Her Life

    All Her Life
    2025/03/16

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    On this weeks podcast Randy and Liliana interview someone Liliana has known here whole life, her mother! We talk about the drive to maintain consistency. The ability to maintain concentration when running, especially when negative thoughts start to seep in. Liliana talks about how observing her mother run and be active as a child inspired her to follow in her footsteps as an adult.
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    51 分

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