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Sonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths.
• Introduction to Sonia's story and background
• Diagnosis of breast cancer and the importance of self-advocacy
• Navigating metastatic cancer and personal loss
• Emphasizing the power of self-love and holistic healing
• Sonia's transition into a mentorship role for others
• Encouragement for listeners to nurture their own healing journeys

https://www.instagram.com/iamsonjazipser/

https://www.facebook.com/iamsonjazipser

http://www.youtube.com/@sonjazipser-ambitioussinglemom

https://linktr.ee/ambitioussinglemoms

www.sonja-zipser.de

info@sonja-zipser.de

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

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Empowerment through education and self-advocacy takes center stage as Spencer Moore shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.

• Spencer shares her personal story of early-stage breast cancer
• Importance of educating oneself on breast health
• Engaging in regular self-exams as a preventive measure
• Discussion around genetic vs. environmental factors in breast cancer
• Highlighting the Know Your Lemons initiative as a resource
• Tips for finding community support and advocacy
• Encouragement to prioritize self-awareness and health choices

Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.

www.spencerita.com

spencer@spencerita.com

IG: @spencerita_

IG: @thehairychinpodcast

Listen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/

Resources:

Know Your Lemons Foundation: www.knowyourlemons.org

Know Your Lemons Mobile App: https://www.knowyourlemons.org/app

Amy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130

Amazon link for the book: The Body Keeps The Score, Bessel v

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

This Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.

• Discussing trauma's role in survivorship
• The emotional impact of breast cancer and its treatment
• Emphasizing the strength found in vulnerability
• Community support as a healing mechanism
• Lessons learned from writing a book about survivorship
• Importance of self-care throughout life
• Taking healing retreats for personal growth
• Navigating deep personal beliefs around money
• Understanding the difference in social interactions post-cancer
• Encouragement to embrace and share personal stories
amy.banocy@yahoo.com

IG: Amy's Personal Instagram and Instagram: Baringitalltogether (community and resources)

FB: Amy's Facebook

Web: Amy Banocy

BARING IT ALL on Amazon: BARING IT ALL on Amazon

Download a free chapter: FREE Chapter

Media: Media

Podcasts Mentioned in this episode:
We Can Do Hard Things Post Election Family Meeting

We Can Do Hard Things w/ Malcolm Gladwell

Platinum Wealth Podcast

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .