Meg & Frankie Both Lost 5 Stones in 12 Weeks on The Conquer Food Programme

When Meghan & Frankie arrived at boot camp, they were shy and anxious. Fast forward 12 weeks and the change in them is incredible. Not only have they scorched 5 more than 5 stone in excess weight, but they are brimming with life!

Listen to what Meghan and Frankie had to say about all aspects of their journey on the Conquer Food Programme at TEAM Bootcamp.

Neema's Story Pt 2 | How I Beat Diabetes in 8 Weeks on The Conquer Food Programme

14 Year Old Emet Lost 10 Kilos in 7 Weeks on The Conquer Food Programme.
- https://conquerfood.org

Emet is from Israel and came to Bootcamp with his mother. 

Emet came to Bootcamp to do the Conquer Food program as it showed them how to cook their own meals and allowed them to learn a lot more about and they thought they would gain a great deal more from that experience. They originally intended on staying for 6 weeks but ended up staying for 8 weeks because they were both so invested. 

The main intent of Emet coming to Bootcamp was simply for fun; he had a slight interest in exercise and being fit but not too much, he was 90 kg not long ago and got down to 88 kg before he got here, and he now sits at 78 kg for the first time in a long time! 

Emet talks about his mental health struggles that really affected his physical health and had zero motivation to do any work at all and just wouldn't want to get out of bed.

Emet looks forward to going back to Israel for Houmous and his friends! However, Emet will be returning to Bootcamp and will be bringing his older brother!

Emet's 3 words to describe TEAM Bootcamp are Motivational, life-changing & exciting.

14 Year Old Emet Lost 10 Kilos in 7 Weeks on The Conquer Food Programme

I Beat Type II Diabetes in Less Than 4 Weeks | Neema's Story

Learn more about the Conquer Food Programme at https://conquerfood.org

Neema, a Conquer Food boot camper, has been with us for 4 weeks after quitting her job a few weeks back.

Neema spent a lot of time in and out of hospital suffering from diabetes type 2, IBS, and many other things, and she decided she had enough and decided to do something about it.

Neema Googled about 'Fitness Bootcamps' and found us online; she watched so many videos, and what stood out for her is that so many people come back after being here, and that was a good sign for her, and whilst she's been here, she now knows so many people that keep coming back. 

Neema's diabetes has improved massively since being at Team Bootcamp, now only needing to take less than half of the medication she initially was taking, which is incredible, especially with it only being within 4 weeks!

The training, especially the walks, she's found very difficult but enjoyable, and the diet has been acceptable for her as it's actually more food than she initially ate. She found all the people fantastic and supportive; she was initially nervous cause there were many different people, ages, and backgrounds, but it worked very well.

We're immensely happy and proud of Neema and how she has progressed here at Team Bootcamp, and we can't wait to see her continue to improve and improve in the future; we hope to see her again soon!

I Beat Type II Diabetes in Less Than 4 Weeks | Neema's Story

Extreme Weight Loss Transformation Pt 2 | Alex Lost Over 6 Stone in 12 Weeks

Bootcamp Update Pt 2 - Unaiza & Sarika Lost 32kg & 26kg Respectively on the Conquer Food Programme | 🔈 Episode 11

Learn more about the Conquer Food Programme at https://conquerfood.org

Ash catches up with Unaiza and Sarika after 12 weeks at Team Bootcamp. 

Unaiza has lost 32 kg and losing that has made her movement and mobility improve so much and even just walk properly.

Sarika's biggest challenge was her first walk and she really struggled and had to get picked up home, but now she smashes the walks even the harder ones up to big steep mountains. Unaiza's big challenge was her mind and overcoming it and facing her fear and the mental battling of trying to get the motivation to do it. 

Unaiza plans on coming back to Team Bootcamp and has a goal to lose another 40kg, and feels as though she has the right tools and the right plan to reach her goal.

Sarika originally thought about coming back to Bootcamp, but feels as though she has the right tools to go and achieve her ultimate goal, then from there her aim will be to maintain and keep getting fitter and stronger.

• Unaiza's 3 words for her Team Bootcamp journey are tough, rewarding, and positive 
• Sarika's 3 words for her Team Bootcamp journey are discipline, freedom, and the knowing of the fact you can do it.

UNAIZA & SARIKA | Getting Started With The Conquer Food Programme | 🔈 Episode 10

On episode 10 of the Bootcamp Raw podcast, Ash is joined by Unaiza & Sarika. 

Unaiza is originally from Bangladesh but has been in the UK for a long time, and freelance makeup artist. Sarika is from India and is a manager at a manufacturing facility in Central India. 

Being at Bootcamp, for only a short amount of time, has helped Sarika realise that it's not just your physical health that being here helps with it's also your mental state and getting yourself into eating the right food and getting yourself into a healthy routine. 

Unaiza has come to Bootcamp ahead of her long 9-week stay here who has been here before. She has been making great progress and is even running in session which is a huge step forward and a massive sign of progress for anyone.

Both Sarika and Unaiza came to Bootcamp with a bit of a negative mindset of some sort, and it completely changed when they got here and its truly changed their mindset.

Sarika's 3 words to describe her time at Team Bootcamp are:

• Smashing 
• Overcoming obstacles 
• Realising you can do it

Unaiza's 3 words to describe her time at Team Bootcamp are:

• Great
• If you're thinking about coming here, do it
• No regrets 

Visit the Bootcamp raw website for more like this