Today’s drink? A crisp and energizing Cucumber Watermelon tea from Port City Nutrition—loaded with Vitamin B, aloe for digestion, and ulon tea to kick your metabolism (and your mood) into gear.

Inspired by the quote “Be the change you wish to see,” Katie opens up about how she needed something positive in her life in order to actually be that change. That spark led her to start an Herbalife business—but her story goes deeper.

Growing up in the ’90s and 2000s, Katie struggled with an unhealthy relationship with food, treating it more like a reward than a necessity. Behind the smiles was a well-hidden eating disorder, but through faith in God and the support of Herbalife, she found freedom, healing, and purpose.

This episode is for anyone needing hope, a fresh start, or a reminder that true change begins within.

Today, Katie’s sipping on a Rolling Stone from Port City Nutrition’s Easter Menu—because yes, the stone was rolled away and we’re feeling that resurrection energy! Packed with pineapple and pure pep, this drink is all about that boost.

Speaking of boosts, Katie dives into the difference between motivation and discipline—why motivation comes and goes, but discipline keeps you moving when the feeling fades. Whether you're chasing goals, building habits, or just trying to show up daily, this episode will leave you fired up (and maybe craving pineapple). 🍍

Today, Katie’s sipping on a Lemon Drop from Port City Nutrition—a powerhouse blend packed with zinc, echinacea, and vitamin C. Whether pollen's got you down or you're just needing a little immune boost, this drink’s got your back!

But it’s not just about staying healthy—Katie dives into the heart of serving. From church to work to the classroom and beyond, she’s talking about what it means to give more than you’re paid for, and why living generously always pays off in the end. You truly can’t out-give God… but it sure is fun trying!

In this episode, Katie checks in from Atlanta, where she’s catching a Braves game and sipping on a refreshing hydration drink from Port City Nutrition. Between innings and sunshine, she reflects on the power of being fully present—whether you’re at a ballgame, in conversation, or just living your daily life. Tune in as she shares thoughts on gratitude, soaking up the moment, and why the little things (like a good drink and a great view) matter more than we think.

In this heartfelt episode, Katie shares her journey with Herbalife and the incredible gratitude she feels. From struggling to make ends meet to finally being able to buy gas and groceries ON THE SAME DAY!

Herbalife has not only given her financial relief but also a community, purpose, and the chance to help others live healthier, happier lives. Tune in as she reflects on this journey, the power of faith, and joy.