Did you know that poor sleep could be the root cause of everything from brain fog to high blood pressure—and even contribute to long-term health risks like Alzheimer's?
In this transformative episode of the TRUE Wellness Podcast, Dr. Layne Martin, a Navy Veteran, former dentist, and innovative inventor, shares his journey from addressing dental health to tackling the critical issue of obstructed airway sleep problems. Dr. Martin discusses how his groundbreaking solutions are changing the way we approach sleep health and improving lives.

What listeners will learn:

• The Importance of Airway Health for Quality Sleep
  Listeners will learn how airway issues, such as snoring and obstructed breathing, affect not only sleep but also overall health. Dr. Martin explains the cascading effects of poor sleep, including brain fog, hypertension, weight gain, and even conditions like Alzheimer's.
• Innovative Solutions for Sleep and Airway Problems
  Discover groundbreaking tools like the AirVata mouthpiece and Open Air Pillow, designed to improve airway function and promote better sleep. These solutions offer comfortable, practical alternatives to traditional CPAP machines for addressing sleep apnea and related issues.
• The Role of Early Intervention and Sleep Hygiene
  Dr. Martin highlights the importance of addressing airway and sleep issues early, particularly in children, to prevent long-term health consequences. He also shares practical tips for improving sleep hygiene, such as maintaining a cool sleep environment and sticking to a consistent sleep schedule.

Visit to learn more: www.openairpillow.com , https://airvata.com/

🎧 Tune in now to learn how addressing sleep and airway health can transform your well-being.

#sleephealth #dentalhealth #airway

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

In this episode, we welcome Dr. Gabrielle Pojero, founder of Pojero Family Chiropractic along with her husband Dr. John Pojero, who has been transforming lives through chiropractic care for over 26 years. Graduating in 1996 with a Doctorate in Chiropractic, Dr. Pojero began her journey in Georgia before moving to New York, where she has built a thriving family practice that serves hundreds each week.

Dr. Pojero shares her expertise in helping people of all ages—from children to seniors—achieve optimal health through chiropractic care. She discusses the profound impact of chiropractic on children’s well-being, how it can address root causes of discomfort, and why personalized, holistic care is essential for whole-family wellness.

Together, they explore how spinal alignment plays a crucial role in allowing the body to heal itself naturally. Discover the transformative potential of chiropractic care—not just for adults but for children, from their very first moments of life. Whether you're curious about holistic health, seeking solutions for your family's wellness, or simply eager to learn how to empower your body to thrive, this episode will leave you inspired and informed.

What listeners will learn:

1. The Power of Spinal Alignment: Understand how chiropractic adjustments support the body’s innate ability to heal itself.
2. Chiropractic for Kids: Learn why spinal health is vital from infancy and how early adjustments can set the foundation for lifelong wellness.
3. Breaking the Myths: Debunk common misconceptions about chiropractic care and discover its true value in holistic health.
4. The Connection to Overall Health: Explore how spinal alignment impacts the nervous system and why it’s essential for optimal health at any age.
5. Proactive Wellness: Gain insights into why regular chiropractic care can be a cornerstone of preventative health for the whole family.

Whether you’re curious about the benefits of chiropractic for your family or looking for inspiration to prioritize your health, Dr. Pojero’s wealth of experience and dedication to healing will leave you empowered and informed.

🎧 Don’t miss this opportunity to learn how chiropractic care and holistic healing can transform lives—starting with the youngest among us.

Learn more: https://www.pojerofamilychiropractic.com/
Instagram: @pojerofamilychiropractic
Facebook: Pojero Family Chiropractic
LinkedIn: Gabrielle Pojero

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

Are you tired of feeling stuck in the endless cycle of chasing symptoms?
In this episode of TRUE Wellness with Dr. Dee, we dive into why treating symptoms is only part of the puzzle—and how uncovering root causes can transform your health and your life. Dr. Dee breaks down the TRUE Wellness Framework, showing how tuning into your body, reconnecting and rebalancing, uncovering the root, and empowering your mindset can help you break free from the frustration of symptom-chasing.
With practical examples, actionable steps, and empowering insights, this episode will guide you toward understanding the “why” behind your health challenges and how to start addressing them at their source. If you’re ready to think like a root-cause detective and take control of your wellness journey, this episode is your starting point.
Bullets for you:
Here are the key takeaways listeners will learn in this episode:

1. Why Chasing Symptoms Doesn't Work
   • Understand why treating symptoms without addressing the underlying issues keeps you stuck in a cycle of frustration.
2. What Root Causes Are and Why They Matter
   • Learn how to identify the “why” behind your health challenges, and how addressing root causes leads to lasting transformation.
3. The Role of Symptoms as Clues
   • Discover how your symptoms are your body’s way of signaling that something deeper needs attention—and how to start listening.
4. The TRUE Wellness Framework
   • Explore how the framework helps you shift from symptom-chasing to uncovering root causes, with practical examples for real-life application.
5. Four Areas Where Root Causes Hide
   • Gain insights into how diet, stress, toxins, and lifestyle influence your health and how to start investigating these areas.
6. Four Actionable Steps to Start Addressing Root Causes
   • Learn simple, practical steps like asking “why,” tracking patterns, making small shifts, and getting support to begin your journey to TRUE wellness.
7. The Empowering Mindset Shift
   • Discover why changing your perspective from “managing symptoms” to “solving the root problem” is a game-changer for your health.

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

In this episode, we’re joined by Karissa Rasmussen, a Certified NLP Life Coach, Hypnosis Practitioner, QTT Practitioner, and Holistic Nutrition Educator, whose personal journey of overcoming chronic illness has shaped her holistic approach to wellness. Karissa shares her transformative story, from battling childhood pneumonia and discovering naturopathic medicine to reclaiming her health as a client of Dr. Dee’s program at South Bay Wellness.

Karissa opens up about her struggles with self-sabotage, shame, and the challenges of prioritizing herself while managing the demands of life. She discusses how reconnecting with her purpose through holistic, client-centered healing empowered her to not only achieve her own health goals but also help others do the same.

Learn how Karissa combines her certifications, personal experience, and mindset transformation techniques to guide her clients toward sustainable wellness and authentic living. Whether you’re navigating your own health challenges or looking to deepen your connection with yourself, this episode offers valuable insights and inspiration to help you on your journey.

🎧 Tune in to hear Karissa’s story and practical tips for embracing true wellness.

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

In this very first episode of TRUE Wellness with Dr. Dee, Dr. Danielle Zanzarov, PhD, introduces you to the heart and soul of the podcast. Discover why conventional medicine often falls short and how this show will empower you to break free from limitations, address root causes, and reclaim your vitality.

Dr. Zanzarov shares her personal journey, the mission behind the podcast, and what you can expect in the episodes to come—from actionable wellness tips and inspiring stories to conversations with leading experts in health and transformation.

Whether you're just starting your wellness journey or looking for advanced insights, this episode will inspire you to awaken to the incredible potential within yourself. Tune in to find out how Your Wellness Awakening can be the guide you’ve been waiting for.

What You'll Learn in This Episode:

• Why true health starts within.
• The mission and purpose behind Your Wellness Awakening.
• What to expect from future episodes and how to make the most of them.

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!