• TRICH TALKS: JESSY HARPER

  • 2024/12/18
  • 再生時間: 29 分
  • ポッドキャスト

TRICH TALKS: JESSY HARPER

  • サマリー

  • Jessy @jessyh_x has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It’s okay if trichotillomania is part of your life, you will learn to manage it the best you can.

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

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あらすじ・解説

Jessy @jessyh_x has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It’s okay if trichotillomania is part of your life, you will learn to manage it the best you can.

This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

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