『Trich Talks!』のカバーアート

Trich Talks!

Trich Talks!

著者： Barbara Lally
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このコンテンツについて

Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and fostering conversations about body-focused repetitive behaviors (BFRBs), such as trichotillomania (hair-pulling), dermatillomania (skin picking), and onychophagia (nail biting). Through personal stories, expert interviews, and thoughtful discussions, Barbara provides support, education, and resources for those affected by these behaviors, as well as their families and friends. The podcast explores the psychological, emotional, and physical aspects of BFRBs, offering a safe space for listeners to connect, learn, and find healing. With a focus on breaking the stigma surrounding these often-misunderstood conditions, Trich Talks is a valuable resource for anyone seeking to understand or manage BFRBs, helping listeners on their journey toward self-acceptance and recovery.

Trich Talks is brought to you by HabitAware.

Barbara Lally 2021 個人的成功 社会科学 自己啓発
エピソード
  • Interviewing Faith Uyboco

    Interviewing Faith Uyboco
    2025/05/21

    Faith Uyboco @ftotheaith is a Filipina breaking free from the cycle of fear and shame while navigating through life with trichotillomania. By sharing her story Faith hopes that other people of Asian descent will come forward and share their experiences, so that others in her community feel less alone.

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    30 分
  • Interviewing Leah Terry Part 2

    Interviewing Leah Terry Part 2
    2025/05/14

    Leah Terry @Leelee_5678 is back on Trich Talks sharing more of her experience! Leah has had trichotillomania since she was around five years old. Through her experience she has realized that community means everything. She is an advocate for BFRB awareness as well as eating disorders. Leah considers herself a proud member of the non-profit, BFRB Changemakers @bfrbchangemakers.

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    39 分
  • Reading from The Trichster Diaries: My Brother Shaved My Eyebrows Off—It Must Have Been Hard for You

    Reading from The Trichster Diaries: My Brother Shaved My Eyebrows Off—It Must Have Been Hard for You
    2025/05/07

    On today’s episode, Barbara is reading from her memoir, The Trichster Diaries—and wouldn’t you know? There’s another surprise guest joining her in the studio: her brother, Evan! They’re talking sibling support, family perspective, and what it was like growing up together with trich in the mix. You won’t want to miss this one.

    Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    22 分

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