Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

著者: Terrah Bennett Smith Chef Babette Davis and Silvia 'Punkin' Mathis
  • サマリー

  • Welcome to Sunday Bites & Tidbits! 🌟

    Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

    Tune in for:
    Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
    Expert advice on plant-based living, mindfulness, and self-care 🥑
    Real-life stories of transformation and growth 🌈
    Laughter, love, and a healthy dose of humor! 😂

    Stay Connected:
    Visit our website: https://sbt.buzzsprout.com/follow 📚

    Follow the hosts:
    Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
    Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
    Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

    Follow Sunday Bites and Tidbits:
    Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
    Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

    Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖


    © 2024 Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific
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  • Beating Cancer, Becoming a Viral Sensation: The Harold Leffall Journey
    2024/09/16

    Join us on this week's episode of Sunday Bites and Tidbits as we sit down with Harold Leffall, a cancer survivor, vegan advocate, and social media sensation. Harold shares his inspiring story of overcoming prostate cancer, discovering the benefits of black seed oil, and embracing a plant-based lifestyle. But that's not all - he's also a dad who's not afraid to go shirtless to make a point (and go viral)! Tune in for a heartwarming and hilarious conversation about resilience, self-care, and the power of community.

    Links:

    • Follow Harold on Instagram: @HaroldLeffall
    • Visit Harold's website: GoodLiviningNow.com
    • Learn more about early detection and download the PDF with vital information at the American Cancer Society.


    Send us a text

    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋

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    1 時間
  • The Power of Kindness; What You Don't Know
    2024/09/07

    Guest: Jaclyn Lindsey, CEO | Co-Founder of kindness.org

    Think kindness is just a soft skill? Think again! Join us for a game-changing conversation with Jaclyn Lindsey, CEO and Co-Founder of kindness.org, as she reveals the surprising ways kindness can boost your bottom line, improve mental health, and create a culture of courage in a world of cancel culture and fear. Plus, learn about the exciting initiatives of Kindness Week (Nov 11-17), and World Kindness Day (Nov 13), and discover your own Kindness Quotient (KQ) with the KQ test. Get inspired and empowered to harness the practical power of kindness in your life and business!

    • kindness.org
    • Kindness Week (Nov 11-17)
    • KQ Test


    Send us a text

    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋

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    52 分
  • Keesha Sharp: Unapologetically Me - Passion, Purpose, and Motherhood (Pt. 2)
    2024/09/02

    Get ready to be inspired by the one and only Keesha Sharp, a true Hollywood gem! This gorgeous, brilliant, kind, and gifted actress, director, and producer is a force to be reckoned with. With a sparkle in her eye and a heart full of passion, Keesha has lit up the screens with her captivating performances, and now she's here to share her incredible journey with us.

    From her musical roots to her influential presence in television and film, Keesha's story is one of resilience, determination, and creativity. Listen as she recounts her pivotal realization on the set of "Pootie Tang" and learn about the tenacity required to navigate the entertainment industry as a woman of color. Her insights on the evolution of inclusivity in Hollywood provide a refreshing perspective, offering both inspiration and wisdom for aspiring creatives.

    Stay connected with Keesha Sharp:

    Facebook: https://www.facebook.com/keeshasharp/
    Twitter: https://twitter.com/keeshasharp?lang=en
    Instagram: https://www.instagram.com/keeshasharp
    TikTok: https://www.tiktok.com/@keeshasharp
    Website: https://keeshasharp.com
    Wikipedia: https://en.wikipedia.org/wiki/Keesha_Sharp

    The Future of US Leadership: A Conversation on Politics

    Switching gears to politics, we bring you an insightful discussion on the future of US leadership with Kamala Harris and her running mate, Tim Walz. Discover what makes Walz a compelling choice as Harris's partner, from his tenure as Minnesota's governor to his appeal among Midwestern voters.

    Make Your Voice Heard: Register to Vote!

    As we approach the next election, we want to remind everyone of the importance of exercising their right to vote. Make sure you're registered to vote and encourage others to do the same! Visit https://vote.gov/ to register now.

    The Power of Self-Empowerment

    We also explore the challenges aging presidents face, drawing lessons from the experiences of Obama, Reagan, and Bush. Wrapping up, we champion the theme of self-empowerment, urging everyone to recognize their unique value and participate actively in securing a brighter tomorrow.

    Join the Conversation:

    #EmpoweringConversations
    #WomenInEntertainment
    #InclusivityInHollywood
    #VotingIsPower
    #SelfEmpowerment
    #CreateYourOwnOpportunities

    Join us for an episode packed with inspiring stories and thoughtful dialogue. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes!

    Send us a text

    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋

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    27 分

あらすじ・解説

Welcome to Sunday Bites & Tidbits! 🌟

Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
Expert advice on plant-based living, mindfulness, and self-care 🥑
Real-life stories of transformation and growth 🌈
Laughter, love, and a healthy dose of humor! 😂

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚

Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖


© 2024 Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

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