エピソード

  • #44 | Battling Breakouts
    2024/10/01

    What role do hormones play in the development of acne, and how can lifestyle factors like stress and diet influence it?

    In this episode of Suits and Scrubs, Emily M.D., a double-board-certified internal and obesity medicine specialist, explores hormonal acne and how it can be influenced by lifestyle factors, stress, and diet. Joined by finance expert Zachary SVP, they discuss conventional treatments like spironolactone and birth control pills, along with their potential side effects. The episode also delves into natural and functional medicine approaches for managing acne, including gut health, elimination of endocrine disruptors, and beneficial supplements. Tune in to understand the intricate link between hormones and acne, and how to achieve clearer skin naturally.

    00:00 Introduction to Microbiomes and Health
    00:42 Welcome to Seuss and Scrubs
    00:53 Meet the Hosts: Emily and Zachary
    02:02 30-Day Challenge and Walking Desk Adventures
    04:13 Emily's Stubbed Toe Incident
    05:32 Season Three Reflections
    05:44 Doctor's Approach to Battling Breakouts
    10:51 Understanding Hormonal Acne
    24:35 Debunking Hormonal Acne Myths
    25:38 Personal Acne Struggles and Lifestyle Factors
    26:57 Exploring Acne Treatments: Antibiotics and Retinoids
    29:13 Accutane: The Last Resort
    30:21 Side Effects of Acne Medications
    39:59 Functional Medicine Approach to Acne
    44:08 Supplements for Hormonal Balance
    45:01 Final Thoughts and Practical Advice
    =============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============
    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    53 分
  • #41 | Technology and Health The Good, the Bad and the Ugly
    2024/09/17

    Are there any emerging technologies that could revolutionise healthcare in the near future?

    Welcome to Season 3 of Suits and Scrubs! In this episode, hosts Zachary SVP and Emily MD discuss the role of technology in healthcare, examining its benefits, pitfalls, and future potential. From continuous glucose monitors to fitness wearable, they cover how these devices influence health and behaviour. The duo also delves into personal experiences, statistics on health and fitness spending, and the challenges faced by the healthcare industry in bridging the health disparity gap. Tune in for an insightful conversation on the intersection of technology, health, and wellness.

    00:00 Introduction to Healthcare Trends
    00:38 Welcome to Suits and Scrubs Season 3
    00:46 Meet the Hosts: Zachary and Emily
    01:29 Funny Banter and Personal Stories
    05:12 Technology and Health: The Good, The Bad, and The Ugly
    05:37 Gut Health Test and Walking Desk Challenge
    08:07 Fitness Wearable: Benefits and Drawbacks
    11:56 Mind and Money Matters: US Fitness Spending
    17:46 Continuous Glucose Monitors: A Deep Dive
    24:40 Family Anecdotes and Sleep Patterns
    25:37 Diving into Health Tracker Statistics
    26:28 Impact of Wearable Health Trackers
    29:32 Continuous Glucose Monitors (CGMs) and Diabetes
    31:55 Practical Knowledge and Health Insurance
    34:04 Future of Health Technology and Disparities
    38:33 Balancing Technology and Mental Health
    45:07 Concluding Thoughts on Health Technology


    =============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    48 分
  • #39 | Life After Ozempic
    2024/09/10

    What’s the best way to maintain weight loss post-Ozempic?

    Join us for an engaging episode of Suits and Scrubs where we dive into life after Ozempic and the challenges of maintaining weight loss. Emily, a gut hormone and weight loss specialist, shares insights on diet, exercise, and sleep to help you stay on track after losing weight with Ozempic. Plus, learn what questions to ask your healthcare provider to navigate this journey successfully. Don't miss out on essential tips and personal anecdotes that make this episode both informative and relatable!

    00:00 Introduction: Life After Ozempic
    00:44 Meet the Hosts: Suits and Scrubs
    02:08 Trending Topics: Ozempic and Weight Loss
    03:12 Fan Favorite Segment: Refactions
    06:57 Under the Microscope: Obesity Crisis
    17:14 Challenges of Weight Maintenance
    27:28 Behind the Scenes: Staying Authentic
    27:39 The Challenge of Maintaining Weight Loss
    29:21 The Health Implications of Obesity
    30:20 Empowering Healthy Choices
    31:18 Dietary Recommendations for Maintenance
    34:37 The Importance of Routine and Timing
    36:27 Exercise: The Key to Long-Term Success
    42:08 The Role of Sleep in Weight Management
    43:36 Behavioral and Social Challenges
    53:00 Finding the Right Support and Accountability
    56:46 Final Thoughts and Encouragement
    =============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    59 分
  • #37 | Forest Bathing
    2024/09/03

    Is forest bathing the key to a stronger immune system?

    Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine.

    00:00 Introduction to Forest Bathing
    00:48 Meet the Hosts
    01:55 Understanding Forest Bathing
    04:06 Origins and Cultural Significance
    07:52 Medical Benefits of Forest Bathing
    16:33 Practical Guide to Forest Bathing
    24:53 Conclusion and Final Thoughts
    =============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    27 分
  • #35 | Eat Clean for Less
    2024/08/26

    In this episode of Suits and Scrubs, hosts Emily, a hormone, gut, and weight loss doctor, and Zach, a Coast Fire enthusiast, delve into the challenges of eating healthy on a budget. They share their own experiences, including a personal health scare, and provide practical tips such as shopping the grocery store perimeter, meal prepping, and understanding which foods to buy organic. The episode also touches on the impact of regulations on food quality and offers a special bonus at the end—a free meal plan to help reset your gut microbiome. Join this informative discussion to learn how to invest in your health without breaking the bank.

    Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
    ============
    Timestamps
    00:00 Introduction to Health and Marketing Regulations
    00:35 Meet the Hosts: Health and Wealth Experts
    01:47 30-Day Budget Challenge
    03:06 Eating Clean for Less: Tips and Strategies
    03:39 Supermarket Sweep and Food Prices
    04:55 The Impact of Processed Foods
    11:37 Clean Eating: Misconceptions and Tips
    17:45 Personal Stories and Health Challenges
    24:33 Practical Tips for Grocery Shopping
    30:28 Community Resources and Final Thoughts
    35:40 Free Meal Plan and Conclusion
    ============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    40 分
  • #33 | Doctor’s Take on Sitting is the New Smoking
    2024/08/19

    In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine.

    Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
    ============
    Timestamps
    00:00 The Dangers of a Sedentary Lifestyle
    00:41 Welcome to Seuss and Scrubs
    00:52 Insights from the Functional Medicine Conference
    08:33 The Importance of Tracking Physical Activity
    15:17 Personal Stories and the Impact of Sedentary Living
    19:30 Alzheimer's and Insulin Resistance
    20:00 Sitting is the New Smoking
    21:34 Physical Activity Recommendations
    24:49 Importance of Weight Training
    30:07 Non-Exercise Activity Thermogenesis (NEAT)
    37:26 Gradual Changes for a Healthier Lifestyle
    40:51 Final Thoughts and Fun Activities

    ============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    44 分
  • #31 | Doctor Reacts To Ozempic TIK TOK
    2024/08/12

    In this episode of Suits and Scrubs, hosts Emily MD and Zachary SVP dive into the trending topic of Ozempic on TikTok. Joined by Emily, a gut hormone and weight loss specialist, they react to multiple TikTok videos discussing the use of Ozempic for weight loss. The discussion covers the ethics of using Ozempic for vanity purposes, potential long-term effects, insurance challenges, and how to safely wean off the medication. Emily provides expert insights on how the drug works, its benefits, and the importance of combining it with diet and exercise. They also address the controversial practice of obtaining Ozempic through non-traditional means and the possible side effects like hair loss. This episode is packed with valuable information for anyone curious about the hype surrounding Ozempic.

    00:00 Introduction and Initial Questions
    00:54 Meet the Hosts: Emily MD and Zachary SVP
    02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice
    03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic
    04:26 Vanity vs Health: The Ethics of Using Ozempic
    08:32 Understanding the Mechanism and Benefits of Ozempic
    12:36 Second Video Reaction: Weight Regain After Stopping Ozempic
    17:17 Long-Term Use of Ozempic: Pros and Cons
    20:02 Humorous Start: Distracting Dad for Ozempic
    20:26 Finding Ozempic: Tips and Tricks
    21:17 Ethics of Stealing Medication
    22:17 Insurance and Prescription Challenges
    24:10 Controversies and Alternatives
    28:20 Drinking on Ozempic: Myths and Facts
    30:46 Weight Loss and Muscle Wasting
    35:31 Approval Process and Doctor's Efforts
    41:19 Hair Loss and Nutritional Deficiencies
    42:42 Final Thoughts and Viewer Engagement

    Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
    ============
    Timestamps
    00:00 Introduction and Initial Questions
    00:54 Meet the Hosts: Emily MD and Zachary SVP
    02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice
    03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic
    04:26 Vanity vs Health: The Ethics of Using Ozempic
    08:32 Understanding the Mechanism and Benefits of Ozempic
    12:36 Second Video Reaction: Weight Regain After Stopping Ozempic
    17:17 Long-Term Use of Ozempic: Pros and Cons
    20:02 Humorous Start: Distracting Dad for Ozempic
    20:26 Finding Ozempic: Tips and Tricks
    21:17 Ethics of Stealing Medication
    22:17 Insurance and Prescription Challenges
    24:10 Controversies and Alternatives
    28:20 Drinking on Ozempic: Myths and Facts
    30:46 Weight Loss and Muscle Wasting
    35:31 Approval Process and Doctor's Efforts
    41:19 Hair Loss and Nutritional Deficiencies
    42:42 Final Thoughts and Viewer Engagement
    ============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://

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    44 分
  • #29 | The REAL Truth About Living to 100 (Doctor Expert Insights)
    2024/08/05

    Do you want to live to 100?

    In this episode, we're diving deep into the fascinating world of Blue Zones, where people live significantly longer, healthier lives. We were so inspired by Netflix documentary, we wanted to comment on this specifically on how importance this can be for your lifestyle. This is under fair use and not way attempt to pass this work of our own.

    Join us as we explore the secrets behind these remarkable regions and how you can incorporate their principles into your own life.

    We discuss our progress with a 30-day challenge, Akkermansia supplementation, and rebuilding the gut microbiome, sharing insights from our stool testing before and after. In the "Re-FACT-tions" segment, we dive into the latest facts and figures about life expectancy trends in the US, exploring how life expectancy has been impacted by the COVID-19 pandemic and the rebound we're starting to see.

    The main topic of this episode is Blue Zones, as described by Dan Buettner. We uncover the secrets behind the geographic locations with this designation: Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), Sardinia (Italy), and Loma Linda (California). We explore the unique factors contributing to longevity in each region, from diet and community to physical activity and stress management.

    Throughout the episode, we answer key questions such as what it means to be a Blue Zone, which geographic locations have this designation and what makes them unique, and what common characteristics these regions share that contribute to longevity. We also provide practical advice on how our audience can start improving their health and contributing to a longer, more fulfilling life.

    Key takeaways include the importance of NEAT (Non-Exercise Activity Thermogenesis), how carbohydrates are processed, the significance of relationships, community, and whole foods, effective stress management, and maintaining a sense of purpose and faith.

    Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
    ===========
    Timestamps
    ============
    We believe that Health & Wealth is inclusive for everyone. Connect with us!
    =============
    Website: www.suitsandscrubspodcast.com
    Email: contact@suitsandscrubspodcast.com
    =============
    The Show
    =============
    YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
    YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
    =============
    Connect with Zach
    =============
    Instagram: https://www.instagram.com/zacharystevenretireearly/
    TikTok: https://www.tiktok.com/@zachary_svp
    LinkedIN: www.linkedin.com/in/ZacharySVP
    =============
    Connect with Emily
    =============
    IG: https://www.instagram.com/doctoremilymd
    Tiktok: https://www.tiktok.com/@doctoremilymd1
    LinkedIN: www.linkedin.com/in/DrEmilyMD
    =============
    Suits & Scrubs Podcast:
    Instagram: https://www.instagram.com/suitsandscrubspodcast/
    TikTok: https://www.tiktok.com/@suitsandscrubspodcast
    ============
    Facebook:
    Business Page: https://www.facebook.com/SuitsandScrubsPodcast
    =============
    Disclaimer: www.suitsandscrubspodcast.com/disclaimer
    =============

    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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    53 分