Study Sleep Soothe

著者： Calming Sounds for ASD ADHD Neurodivergence
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  • Study Sleep Soothe is your ultimate comfort zone for calming sounds. Whether you’re seeking tranquility for restful nights, enhanced concentration for productive study sessions, or soothing relief from sensory overload, dysregulation or fatigue (to name a few) our curated soundscapes are tailored to meet your unique needs.

    Perfect for individuals with ASD, ADHD, or other neurospicies, Study Sleep Soothe offers a diverse library of natural and man-made sounds, with and without music, to ensure a personalised, sensory-friendly experience to reduce external chaos.
    From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums and ambient melodies, we’re here to help you find your rhythm and balance in an often overwhelming world.

    We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.

    We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

    So, take a breath, press play and let us help you Study, Sleep, Soothe.

    Each episode is produced by Clare Bailey, who is herself, an autistic (older) woman who works as a counselling psychotherapist.
    © 2025 Study Sleep Soothe
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あらすじ・解説

Study Sleep Soothe is your ultimate comfort zone for calming sounds. Whether you’re seeking tranquility for restful nights, enhanced concentration for productive study sessions, or soothing relief from sensory overload, dysregulation or fatigue (to name a few) our curated soundscapes are tailored to meet your unique needs.

Perfect for individuals with ASD, ADHD, or other neurospicies, Study Sleep Soothe offers a diverse library of natural and man-made sounds, with and without music, to ensure a personalised, sensory-friendly experience to reduce external chaos.
From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums and ambient melodies, we’re here to help you find your rhythm and balance in an often overwhelming world.

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

So, take a breath, press play and let us help you Study, Sleep, Soothe.

Each episode is produced by Clare Bailey, who is herself, an autistic (older) woman who works as a counselling psychotherapist.
© 2025 Study Sleep Soothe
心理学 衛生・健康的な生活
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エピソード
  • Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus

    Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus
    2025/02/04

    Fizzy Pink Noise 1Hr. No music

    Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time)


    WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x

    WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'Sleep Like a Log', created specifically for soothing sounds only.
    Sleep Like a Log is a Sleep and Nighttime Anxiety HUB and Podcast that provides many types of Sleepy Audios to relieve anxiety at bedtime, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! The podcast has free episodes and a 14 Night FREE TRIAL for bonus episodes on APPLE

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    続きを読む 一部表示
    1 時間 1 分
  • Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus

    Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus
    2025/02/04

    Green Noise and Light Rain on a Roof for 1Hr

    Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time)


    WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x

    WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'Sleep Like a Log', created specifically for soothing sounds only.
    Sleep Like a Log is a Sleep and Nighttime Anxiety HUB and Podcast that provides many types of Sleepy Audios to relieve anxiety at bedtime, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! The podcast has free episodes and a 14 Night FREE TRIAL for bonus episodes on APPLE

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    続きを読む 一部表示
    1 時間 1 分
  • Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus

    Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus
    2025/02/03

    1Hr of a babbling woodland stream. No music

    Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    Welcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the latest.

    Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x

    WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'Sleep Like a Log', created specifically for soothing sounds only.
    Sleep Like a Log is a Sleep and Nighttime Anxiety HUB and Podcast that provides many types of Sleepy Audios to relieve anxiety at bedtime, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! The podcast has free episodes and a 14 Night FREE TRIAL for bonus episodes on APPLE

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    続きを読む 一部表示
    1 時間 2 分
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