About Dr. Robert Hurst: Dr. Robert V.V. Hurst, originally from Hammond, Indiana, is a Harvard-educated orthodontist with over 50 years of experience. Practicing in Covington, Louisiana, he has used his office as a real-world laboratory to study the relationship between birth order and personality traits. This research led to his groundbreaking “Double Birth Order” theory, which uncovers individuals’ true birth order and explains their behaviors. A former instructor at Tufts and Louisiana State University, Dr. Hurst has published extensively and shares his findings in Life’s Fingerprint: How Birth Order Affects Your Path Throughout Life.

In this episode, Brian and Dr. Robert Hurst discuss:

• The influence of birth order on personality and relationships.
• Double birth orders and their unique effects on individuals.
• Birth order’s role in managing family caregiving dynamics.
• Practical applications of birth order in parenting and careers.

Key Takeaways:

• Birth order is a nuanced framework shaped by factors like sibling spacing, parental dynamics, and blended families, all of which significantly influence personality development and relational patterns.
• Double birth orders emerge when siblings are spaced four or more years apart, creating traits that mimic only children or entirely new family hierarchies, which can magnify or alter original birth order traits.
• Understanding birth order can resolve conflicts in caregiving scenarios, as dynamics like a "three-only" sibling rising to leadership often create friction with traditional family hierarchies.
• Applying birth order insights helps improve parenting strategies, fosters better workplace collaboration, and even informs romantic compatibility by revealing the relational patterns people are drawn to.

"If you understand birth order, it's not just 1-2-3; it can be 17 or 18 different types. But once you understand it, it is a Rosetta Stone for understanding everybody in your life, and it'll make things so much easier." — Dr. Robert Hurst

Order Dr. Hurst's book today for a personalized autograph and insights into your true birth order: https://www.mybirthorder.com/

Connect with Dr. Robert Hurst:

Email: lifesfingerprint43@gmail.com

Website: https://www.mybirthorder.com/

Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder

Instagram: https://www.instagram.com/rvvhurst/

Host contact information: 

• Email: briansacksnewsletters@gmail.com



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About Elizabeth Armstrong: Elizabeth Armstrong is a Certified Adult Sleep Coach with Sleep Solutions Unlimited, bringing a wealth of experience from her diverse professional background. As a registered nurse, Ph.D. in psychology, and holder of a Master of Divinity, she combines these disciplines to offer a holistic approach to adult sleep solutions. Inspired by her own sleep challenges and those of others, Elizabeth focuses on helping middle-aged and older adults improve their sleep quality through personalized, non-medicated strategies. She is passionate about empowering her clients to achieve longer, deeper, and more restorative sleep.

In this episode, Brian and Elizabeth Armstrong discuss:

• The importance of sleep for overall health and well-being
• Common challenges and misconceptions about sleep issues
• Strategies for improving sleep and overcoming insomnia
• Personalized approaches to addressing sleep problems

Key Takeaways:

• Sleep apnea, a serious condition involving insufficient oxygen during sleep, can be managed with alternatives like the "Inspire" device, a small implant that stimulates breathing and avoids the discomfort of traditional CPAP masks.
• Many people struggle with sleep because of their negative self-image as "bad sleepers," but adopting tools like personalized mantras and meditation can help reframe this mindset and improve sleep quality over time.
• While medications and alcohol may seem like quick fixes for sleep, they disrupt natural sleep cycles, causing long-term harm to both physical and mental health, making lifestyle changes a better approach.
• A truly effective sleep environment includes not only external factors like darkness, silence, and the right temperature but also avoiding non-sleep activities like watching TV in the bedroom to maintain a clear association with rest.

"Everyone is a potentially good sleeper, regardless of the decade they’re in. Yes, things change—life situations, stress levels—they go up and down. But the self-concept of "I am, I can sleep, I have the potential to be a good sleeper" is critical to ingrain…we work a lot with that." — Elizabeth Armstrong

Connect with Elizabeth Armstrong:

Website: https://sleepsolutionsunlimited.com/

Book A Complimentary Sleep Evaluation With Elizabeth:

https://sleepsolutionsunlimitedelizabeth.as.me/

Host contact information: 

• Email: briansacksnewsletters@gmail.com



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About JoAnna Inks: JoAnna Inks is a Certified Pediatric Sleep Coach and the CEO of Sleep Solutions Unlimited, specializing in helping families teach their babies and children to sleep independently and consistently. Certified by renowned sleep expert Dana Obleman, JoAnna has spent over 14 years transforming sleepless nights into restful ones for thousands of families. In addition to her sleep expertise, she is a Certified Lactation Consultant and Pediatric Feeding Coach, offering a holistic approach to addressing children’s sleep and feeding needs. JoAnna’s mission is to empower parents with customized solutions so the entire family can enjoy the rest they deserve.

In this episode, Brian and JoAnna Inks discuss:

• Managing children’s sleep routines and family balance
• Teaching children independent sleep skills
• Creating an optimal sleep environment
• Debunking pediatric sleep training myths

Key Takeaways:

• Sleep pressure, the natural buildup of a child’s need for sleep, is crucial for falling asleep independently, and activities like feeding or rocking just before sleep can disrupt this process and lead to nighttime wakefulness.
• A child’s sleep environment should be a "sleep sanctuary," featuring complete darkness, an ideal temperature range of 68-72°F, and the removal of toys or distractions to establish clear sleep associations.
• Consistency is key, with routines that aim for 11-12 hours of uninterrupted nighttime sleep, which helps children manage emotions better and supports overall development.
• Tailored sleep plans, designed with a family’s unique preferences and a child’s specific needs, often succeed where rigid methods or generic advice fail, making sleep training approachable and sustainable.

"A well-rested child is much more flexible than an exhausted child. So, get the foundation, get that child well-rested, and then I feel like you can have flexibility. It doesn't have to be just one way." — JoAnna Inks

Get your free copy of 3 Tips To Help Your Baby Sleep Better Tonight!

https://41a4-joanna.systeme.io/45c6cf65-f3b3e68d-3287c812

Connect with JoAnna Inks:

Website: https://sleepsolutionsunlimited.com/

LinkedIn: https://www.linkedin.com/in/joannainks/

Host contact information: 

• Email: briansacksnewsletters@gmail.com



Sign up for your FREE WEEKLY NEWSLETTER at www.stuckinthemiddlenews.com