• Stressed? Try one of these quick resets

  • 2025/01/06
  • 再生時間： 23 分
  • ポッドキャスト

Stressed? Try one of these quick resets

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  • Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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あらすじ・解説

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
続きを読む 一部表示
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