『Life Kit』のカバーアート

Life Kit

Life Kit

著者： NPR
無料で聴く

このコンテンツについて

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only 個人的成功 経済学 自己啓発 衛生・健康的な生活
エピソード
  • What eating disorders do to the brain and body

    What eating disorders do to the brain and body
    2025/08/14
    Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.


    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    14 分
  • Tiny pep talks for everyday problems

    Tiny pep talks for everyday problems
    2025/08/12
    We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances.

    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    14 分
  • How to talk to your parents about their money

    How to talk to your parents about their money
    2025/08/11
    Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. This episode originally published on Sept. 25, 2023. For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.


    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    20 分
まだレビューはありません