• Stop Carrying Other People’s Rocks!

  • 2025/01/17
  • 再生時間： 2 分
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Stop Carrying Other People’s Rocks!

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  • 🚨 PSA: Not everything deserves your emotional energy! 🚨

    In the latest episode of The 4-Minute Mark, I dive into the fine art of detaching for your sanity—because life’s too short to carry other people’s drama like it’s a designer handbag. 👜💨 Learn how to let go of the nonsense, save your peace, and keep your rocks (and your mind) intact.

    🎧 Tune in now—your mental health will thank you!

    #Detachment #MentalWellness #LetItGo #SelfCare #BoundariesMatter #ProtectYourPeace #Mindfulness #SelfGrowth #PodcastLife #PersonalDevelopment #AskMarkWard #Inspiration
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あらすじ・解説

🚨 PSA: Not everything deserves your emotional energy! 🚨

In the latest episode of The 4-Minute Mark, I dive into the fine art of detaching for your sanity—because life’s too short to carry other people’s drama like it’s a designer handbag. 👜💨 Learn how to let go of the nonsense, save your peace, and keep your rocks (and your mind) intact.

🎧 Tune in now—your mental health will thank you!

#Detachment #MentalWellness #LetItGo #SelfCare #BoundariesMatter #ProtectYourPeace #Mindfulness #SelfGrowth #PodcastLife #PersonalDevelopment #AskMarkWard #Inspiration
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