• The 4-Minute Mark

  • 著者： Mark Ward
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The 4-Minute Mark

著者： Mark Ward
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  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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あらすじ・解説

Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
個人的成功
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エピソード
  • Light Your Own Fire: The Truth about Self-Motivation

    Light Your Own Fire: The Truth about Self-Motivation
    2025/01/24

    Motivation doesn’t come with a marching band—it shows up after you start! 🚀 Stop waiting for the spark and light your own fire. 🔥 You’ve got this, and the world is waiting for your magic! 🌟 #AskMarkWard #Mindfulness #PersonalDevelopment #SelfGrowth #Motivation #Inspiration #YouCanDoIt #4MinuteMark
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    3 分
  • Building & Maintaining Positive Energy

    Building & Maintaining Positive Energy
    2025/01/23

    ✨ Feeling like the world is spinning out of control? It's time to build, foster, and spread positive energy—even when life feels like a circus on fire. 🌈💪 In this episode, we’re diving into practical, hilarious ways to keep your inner light shining, embrace gratitude, and maybe even start a kitchen dance party. 🕺🔥 Don’t miss this energy boost—you deserve it!

    #PositiveVibes #EnergyBoost #GratitudeDaily #StayGrounded #BeTheLight #EmbraceTheChaos #MindfulnessMatters #PersonalGrowth #GoodEnergyOnly #AskMarkWard #Inspiration #motivation #PersonalDevelopment #Mindfulness
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    3 分
  • Stressed, Drained and Not Interested (in your advice!)

    Stressed, Drained and Not Interested (in your advice!)
    2025/01/22

    Feeling overwhelmed by life’s well-meaning but annoying advice? 😅 Let’s laugh through the truths we don’t want to hear but secretly need. Yes, even ‘breathe and focus on gratitude.’ 🙄 Catch my latest episode for some relatable humor and maybe a nudge in the right direction. #AskMarkWard #MentalHealthMatters #StressRelief #SelfCareLaughs #LifeLessons #4MinuteMark #Inspiration #Motivation #PersonalDevelopment #LifeHacks
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    3 分
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