Hey Friend!

You’ve already made some great changes — a little cleaner eating, a few low-tox swaps, maybe even upgraded your skincare or household products.

That tells me something powerful: ✨ You care about how you feel. ✨ You want to show up fully for your life. ✨ And you're paying attention.

In this episode, I’m inviting you to take that awareness just one step deeper — into something many women haven’t thought about yet: toxic load.

Xoxo, Cynthia

Together, we’ll explore:

• What toxic load actually means
• How it can quietly build in our bodies and homes
• Simple ways to start lightening the load
• Why clarity (not more effort) is what brings real change
• How my Healthy Home & Body Reset Session supports your wellness journey

🎯 If you’ve been craving more ease, more energy, more peace… Let’s look at what might be standing in the way — gently, without overwhelm.

Apply here for your Reset Session and get your personalized audit + simple next steps www.StartLivingSustainable.com

You don’t need to overhaul your life — just start with what’s already within your reach.

✨ You’re already on the path. Let’s keep going — together.

Hey Sis,

You look like you’ve got it all together — but inside, you’re running on fumes. If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you.

In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’t about toxic positivity or pretending everything’s fine — it’s about choosing to think differently, detox your mind, and step into clarity, calm, and purpose.

Xoxo, Cynthia

Inside, I walk you through:

• The first step most women skip (but can’t afford to anymore)
• Why neuroplasticity is the gift your stress doesn’t want you to know about
• The question every high-functioning woman needs to ask herself today
• How to get expert support to stop living in survival mode
• The simple, faith-based system that helps you renew your mind — and your space

If you’re wondering why you feel mentally off even though you're “doing all the right things”… it’s time to look deeper.

🎯 Ready to Reset?

Apply for a Healthy Home & Body Reset Session here This personalized coaching session is your first step to uncovering hidden mental, emotional, and environmental stressors — and replacing them with peace and purpose.

📝 Mentioned in This Episode:

• Dr. Caroline Leaf’s book Switch On Your Brain
• My personalized wellness coaching framework
• The Home & Body Reset Waitlist — spots have been filled!

✨ Your mind was made to be renewed — and you don’t have to do it alone.

Hey Friend,

You’re trying to make better choices—ditch the chemical-laden products, swap out hormone disruptors, protect your body and your peace… But what happens when the person you love most just doesn’t get it?

In this episode of Start Living Sustainable, I’m talking directly to the woman who’s wellness-aware, label-reading, and ready to reduce toxins in her home—but running into resistance from her husband. Whether he’s brushing it off, teasing your choices, or just flat-out not on board, this episode is for you.

Xoxo Cynthia

You’ll learn:

• Why that resistance is more common than you think (and it’s not your fault)

• The sneaky health risks toxic products pose to men—yes, even the ones they’ve used for years

• How to reframe the conversation so it opens hearts instead of shutting them down

• What you can do without his permission to create a healthier, low-toxic home

• And how to confidently lead your wellness journey—without guilt, arguments, or confusion

🎧 If you’ve been thinking: “I just want to feel better, live cleaner, and protect my family—why is this so hard?” …this episode will meet you where you are.

✨ I’m currently accepting only 5 clients into my private 1:1 coaching program: The Healthy Home & Body Reset You’ve Been Looking For.

This is for the wellness-conscious woman who’s tired of guessing and ready for results.

🔗 Book your first paid coaching session here: 👉 Healthy Home & Body Reset Coaching Sessions

🎁 Want to talk first? Book a free 20-min Discovery Call here: 👉 Free Wellness Discovery Call

Visit: 🌿 www.StartLivingSustainable.com

Hi Mom,

🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore

Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.”

In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune system, and hormones—often without your knowledge.

Whether you’re a first-time mom or deep into toddlerhood, this conversation will open your eyes to everyday ingredients and exposures that are impacting your little one’s behavior, sleep, mood, and resilience.

You’ll learn how seemingly harmless things like baby wipes, nursing pillows, and sunscreen may be contributing to long-term issues—and how awareness, not anxiety, is your secret weapon.

Xoxo, Cynthia

🎧 What You’ll Learn in This Episode:

🔎 The truth behind “fragrance” and how it affects babies’ sensitive systems 🛑 How flame retardants in furniture and gear are linked to IQ + attention challenges 💧 The hormone-disrupting power of parabens in baby lotions and bubble bath ☀️ Why oxybenzone in sunscreen crosses the placenta and what that means for tiny bodies 👩🏽‍🍼 Why clean living isn’t about doing everything—it’s about knowing what matters most

Connect with me:

📞 Ready to take the guesswork out of creating a low-toxic home?

👉 Book your Free Wellness Discovery Call here: OR

Schedule your 1st Session--the Clean Home & Body Reset Program at 🌿 www.StartLivingSustainable.com

💛 Encouragement for Every Mom: Proverbs 14:1 says, “The wise woman builds her house.” That starts with truth. With clarity. And with one empowered step at a time.

You don’t have to know it all. But you can choose to start here.

Hey Sis,

Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness.

In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you’re trying to live right.

Xoxo, Cynthia

💡 You’ll learn:

• How toxins in your environment mess with your hormones, brain, and mood

• What common household and self-care products to rethink ASAP

• Why your symptoms are actually signals

• 3 simple clean-living swaps you can start this week

• And how your faith and wellness journey go hand-in-hand

You don’t need more guesswork—you need clarity, confidence, and a clean-living plan that actually works for your life.

💻 Book Your Free Wellness Discovery Call (Limited Spots)

🌿 Join the 4-Week Healthy Home & Body Reset Coaching Program: (Personalized support to detox your daily routines & create a low-tox lifestyle)

📍 Visit My Coaching Hub: www.StartLivingSustainable.com

👩🏾‍🦱 Hosted by Coach Cynthia, a certified wellness coach for women, especially moms who are ready to ditch the overwhelm, reduce toxic load, and start healing their bodies naturally, from the inside out.

🎙️ Subscribe, share, and leave a review if this episode hit home—and tag a friend who’s been saying, “I just don’t feel like myself lately.”

Hi Mama,

You’re not just creating a home—you’re shaping a legacy.

In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise.

You know that the choices you make today—what you clean with, what touches your child’s skin, what lingers in the air—shape more than your lifestyle. They shape your children.

This episode is your reminder (and roadmap) that elevated, toxin-free living doesn’t mean giving up style or comfort. It means honoring the wisdom of your grandmother’s quiet strength and passing down something better—emotional, spiritual, and physical health.

Xoxo, Cynthia

• Why clean living is more than a wellness trend—it’s a legacy decision

• How your daily habits are modeling health, faith, and stewardship

• 3 powerful home and body swaps that protect your family and elevate your space

• Why real luxury is rooted in clarity, peace of mind, and generational wisdom

👉 Book your Healthy Home & Body Detox Session — personalized support for moms ready to align their home with their values 👉 Got questions? DM me “detox” at @startlivingsustainable

Are your nonstick pans secretly harming your health?

In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment.

Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you’re a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind.

If you’re ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family’s wellbeing, this episode is your starting point.

• The risks behind Teflon and conventional nonstick pans

• How toxic cookware affects your family’s health

• 5 safe and practical kitchen swaps for a non-toxic lifestyle

• Simple ways to detox your home without sacrificing convenience or style

Ready to take action? 👉 Download my FREE guide: 5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results — packed with practical, immediate-impact steps to a healthier home.

Need personalized help? Book your private Healthy Home & Body Coaching Session and get expert support tailored to your unique wellness journey.

Have questions or want to connect? DM me anytime on Instagram @startlivingsustainable. I’d love to hear from you!

If this episode inspired you, please share it with a friend and leave a review — helping more women create toxin-free, elegant homes.

Xoxo, Cynthia

Hi Sis,

Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.

In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for delay. Plus, you’ll get bite-sized action steps to help you move forward today with clarity and calm.

This episode is especially for moms, professionals, and anyone who’s ever Googled “clean living tips” and then closed the tab.

Xoxo, Cynthia

🗂️ What You’ll Learn:

• Why smart women still hesitate to begin their wellness reset
• How perfectionism and past attempts can cloud your present confidence
• The one mindset shift that frees you from the all-or-nothing trap
• Tangible first steps that only take 3 minutes to start
• How Coach Cynthia helps you personalize the process without adding stress

⏱️ Timestamps:

00:00 – Teaser: The silent struggle behind wellness delays 01:30 – CTA: Free Guide + Coaching Session info 03:00 – Personal story: From confusion to confidence 05:00 – Main causes of wellness delay (perfectionism, overload, fear of failure) 10:00 – The power of micro-habits to create macro change 13:30 – How to take your first step—without burning out 14:30 – Final encouragement + resources

🔗 Resources Mentioned:

• Free Guide: 5 Easy Ways to Reduce Toxins for Immediate Results
• Book a Healthy Home & Body Detox Coaching Session
• DM Coach Cynthia “RESET” on Instagram @StartLivingSustaianble to connect directly