Start Carnivore Podcast

著者： Chris Pearson Bradley Schnitzer
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  • サマリー

  • Join us as we explore the stories of those who have made the switch away from the standard Western diet to the Carnivore diet. Our goal is to interview, extract, and share as much information as we can about this diet and lifestyle so you can see if it’s right for you. We’re on a mission to help people find their way out of troubled health and into a thriving lifestyle. To learn more, visit us over at www.startcarnivore.com.
    2023 Start Carnivore LLC
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あらすじ・解説

Join us as we explore the stories of those who have made the switch away from the standard Western diet to the Carnivore diet. Our goal is to interview, extract, and share as much information as we can about this diet and lifestyle so you can see if it’s right for you. We’re on a mission to help people find their way out of troubled health and into a thriving lifestyle. To learn more, visit us over at www.startcarnivore.com.
2023 Start Carnivore LLC
代替医療・補完医療 衛生・健康的な生活 個人的成功
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エピソード
  • Start Carnivore 005: Greg Newby - Ditching Carbs and Sugar Transforms Sleep and Energy

    Start Carnivore 005: Greg Newby - Ditching Carbs and Sugar Transforms Sleep and Energy
    2023/09/09
    After struggling with his weight and mental health for years, Greg decided to give the carnivore diet a try. The results after just 45 days have been nothing short of astounding - he's lost 27 pounds and has found consistent energy, better sleep, and drastically improved memory and mental clarity. Greg walks us through his meat-focused diet of primarily beef and pork, cooking large batches and creatively experimenting with different cooking methods. He explains how his relationship with food and hunger has completely changed on carnivore - it's become more of a utility rather than a source of pleasure. He effortlessly goes hours without even thinking about food or cravings anymore. If you want to hear how a simple change to an all-meat diet completely transformed this man's sleep quality, energy levels, mental health, and more in just over a month, you won't want to miss this episode. Greg's story is inspiring and may just motivate you to try carnivore yourself.
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    1 時間 7 分
  • Start Carnivore 004: Jody Robertson - How This Pilot Found Health with a Meat-Only Diet

    Start Carnivore 004: Jody Robertson - How This Pilot Found Health with a Meat-Only Diet
    2023/09/09
    Want to know how a pilot stays carnivore while traveling for work? Jody Robertson shares her experience as a longtime pilot who has successfully stuck to a carnivore diet despite a hectic travel schedule. She explains how she packs coolers of meat to bring on flights and finds simple meat-based meals on the road. Jody describes the challenging aspects of avoiding carbs and sugar when eating with colleagues. She also details her journey to carnivore, having tried paleo and keto in the past to address inflammation and food intolerances. Jody talks about how she knew from the start that carnivore would be her long-term lifestyle, rather than a temporary diet. If you've wondered whether carnivore is sustainable for frequent travelers, don't miss this episode with a pilot who is thriving!
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    37 分
  • Start Carnivore 003: Tom Hammaker - Cravings, Headaches, and Hamstrings

    Start Carnivore 003: Tom Hammaker - Cravings, Headaches, and Hamstrings
    2023/09/09
    In this episode of the Start Carnivore podcast, host Chris Pearson interviews Tom Hammaker about his experience with the carnivore diet. Tom initially tried carnivore to combat his afternoon fatigue and brain fog. In the beginning, he ate mostly pork and chicken but found the lack of fat unsatisfying. Once he switched to fatty ribeye steaks, Tom found the diet much easier to stick with. He saw many benefits including steady energy, no afternoon crash, reduced hunger and cravings, better sleep, and improved gym performance. However, Tom did experience some initial irritability and dehydration as his body adjusted to running on fat instead of carbs. Overall, the carnivore diet helped Tom simplify his eating, free up mental energy, and feel consistently energetic during the day. Listen to the full episode to hear Tom explain his transition in detail and share more insights from his carnivore experiment.
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    53 分

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