Today, I sit down with Dr. Courtney Tracy (aka The Truth Doctor)—a USC-trained psychotherapist, mental health advocate, and survivor of borderline personality disorder (BPD)—to uncover how our unconscious mind shapes reality. Courtney’s raw journey from addiction, stigma, and self-destruction to healing, empowerment, and human-first living will leave you inspired. We dive into her groundbreaking book Your Unconscious Is Showing, dismantle myths about BPD, and explore how spirituality and science collide to reclaim control over our minds.

00:00 Introducing Dr. Courtney Tracy & BPD Stigma

00:39 Welcome & Courtney’s Mental Health Journey

01:10 From Addiction to Healing: A 20-Year Relationship Story

05:30 Defining Unconscious, Subconscious & Conscious Mind

10:15 “Human First” Philosophy: Beyond Labels

15:46 Borderline Personality Disorder: Myths vs. Reality

20:40 Somatic, Cognitive & Psychoanalytic Unconscious Explained

25:15 How Trauma Shapes Our Unconscious Reactions

30:00 Breaking Cycles: Spirituality, Buddhism & BPD Healing

35:37 The 12-Step Model for Conscious Living

40:00 Navigating a World of Projected Unconsciousness

44:00 How to Find Courtney & Her Book

47:00 Closing: The Power of Radical Self-Awareness

MORE ABOUT DR. COURTNEY TRACY

📖 Preorder Your Unconscious Is Showing: Amazon

🌐 Website & Free Resources: TheTruthDoctor.com

📱 Social Media: @the.truth.doctor

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