In this eye-opening episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Laurie Handlers—international speaker, author, and intimacy coach—to delve into the topics society tends to shy away from. With her decades of experience helping people reconnect with their bodies, desires, and relationships, Laurie offers a candid exploration of what it takes to embrace true intimacy and happiness.

Together, they tackle the misconceptions surrounding sex, aging, and connection, exploring practical tools to improve communication, foster vulnerability, and reignite passion in relationships. Laurie’s unique insights challenge the status quo, encouraging listeners to move past fear and discomfort to reclaim their authentic selves.

If you’ve ever questioned the rules society has placed on love, relationships, and intimacy, this transformational conversation will provide the clarity and courage you need to live a life of deeper connection and fulfillment.

Tune in to learn how to step boldly into a life of authenticity, intimacy, and joy.

Please remember to review the Podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848

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Connect with Laurie Handlers

Books https://lauriehandlers.com/sex-and-happiness-new-sales

Website https://lauriehandlers.com/

Instagram https://www.instagram.com/laurie.handlers/

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Connect with Whitney McDuff

Whitney McDuff Consulting

The Dames Group

Standing Ovation Society

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Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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Episode Summary:

In this powerful and insightful episode, Whitney sits down with the extraordinary Jen Coken—speaker, author, and executive coach—who has made it her mission to help people, especially women, break free from imposter syndrome to live a life of confidence, purpose, and impact. Drawing on her extensive experience working with Fortune 500 CEOs and individuals from all walks of life, Jen shares her wisdom on how to identify the sneaky ways imposter syndrome manifests and how to overcome it.

Through humor, heart, and practical advice, Jen provides listeners with actionable steps to stop playing small and start stepping boldly into the life they were meant to live. From identifying limiting beliefs to harnessing the power of self-awareness and authenticity, this episode will leave you inspired and ready to silence that inner critic once and for all.

What We Cover in This Episode:

1. What Is Imposter Syndrome?

• How it manifests in your personal and professional life.
• The surprising ways it holds you back, even if you're successful.

1. The Root Causes of Imposter Syndrome

• Why we doubt ourselves and where these feelings originate.
• Jen's personal experience with imposter syndrome and how she overcame it.

1. Practical Steps to Navigate Imposter Syndrome

• Strategies for building confidence and silencing your inner critic.
• How to reframe negative self-talk and embrace your worth.

1. Living the Life You Were Meant to Live

• Aligning with your purpose and showing up authentically.
• The importance of community and support in overcoming self-doubt.

1. Jen’s Advice for Anyone Struggling with Imposter Syndrome

• The key mindset shifts to help you thrive.

Don't forget to review the Podcast by scrolling down to the review area.

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Connect with Jen Coken

Book waitlist https://www.jencoken.com/make-imposter-syndrome-your-superpower

Website https://www.jencoken.com/

LinkedIn: https://www.linkedin.com/in/coken/

Facebook: https://www.facebook.com/jenncoken/

Instagram: https://www.instagram.com/jencoken/

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

Attribution Link: The Dames Group

Attribution Link: Standing Ovation Society

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Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: • Welcome — Declan DP | Free Background...

Free Download / Stream: https://alplus.io/welcome

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What does it take to truly step outside your comfort zone? In this electrifying episode of Speak Up, Stand Out, Change Lives, we welcome Kenya Dunn, an inspiring leader and transformational coach, for an honest and empowering conversation about breaking boundaries and embracing your authentic self.

Kenya shares her journey of navigating fear, using vulnerability as a strength, and the pivotal role it plays in unlocking your full potential. This episode explores the practical and emotional steps needed to empower yourself, find courage in discomfort, and create meaningful change in your life and the lives of others.

If you’ve ever felt stuck, hesitant to take a leap, or unsure of how to harness your inner power, Kenya’s insights will challenge and inspire you to reimagine what’s possible.

Step boldly into a new chapter—join us for this powerful conversation that’s as thought-provoking as it is transformational.

Don't forget to review the Podcast by scrolling down to the review area.

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Connect with Kenya Dunn

Website www.powertribecommunity.com

Instagram: @powertribecommunity

Linkedin: Power Tribe Community

Facebook: Power Tribe Community

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

Attribution Link: The Dames Group

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: • Welcome — Declan DP | Free Background...

Free Download / Stream: https://alplus.io/welcome

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In this inspiring conversation, Adam Gorlitsky joins Whitney McDuff to share his extraordinary journey from tragedy to triumph. After a devastating car accident in 2005 left him paralyzed from the waist down, Adam was told he would never walk again. Ten years later, he defied those odds by using a ReWalk exoskeleton, reclaiming his ability to stand and walk. Since 2015, Adam has completed over 90 road races, earning two Guinness World Records for exoskeleton half and full marathons.

Adam delves into the mission of his nonprofit, I GOT LEGS, which empowers paralyzed athletes by increasing access to exoskeleton technology. He discusses his vision to elevate Exoskeleton Racing into a recognized Paralympic and collegiate sport, creating opportunities for athletes to redefine their physical boundaries. Throughout the interview, Adam reflects on the mental resilience required to overcome life’s challenges, the innovative power of technology, and his unwavering belief in the ability to transform adversity into opportunity.

Listeners will walk away inspired by Adam’s determination to challenge perceptions of disability and his dedication to fostering a world where every athlete can break through limitations and achieve greatness.

Don't forget to review the podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848

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Connect with Adam Gorlitsky

Website https://www.igotlegs.org/

Instagram https://www.instagram.com/i_got_legs/

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Connect with Whitney McDuff

Attribution Link: Whitney's Website

Attribution Link: The Dames Group

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: • Welcome — Declan DP | Free Background...

Free Download / Stream: https://alplus.io/welcome

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In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it’s possible to thrive even amidst life’s storms.

She dives into the critical need for open conversations about mental health and suicide prevention, breaking down stigma while offering actionable steps for healing and support. Through her company, On My Own Terms, LLC, Roxanne empowers individuals to shape their own paths to success and well-being using the power of storytelling and education.

Roxanne’s story highlights the transformative power of resilience and perspective, showing how strength can be found in even the darkest moments. Her message is clear and empowering: we all have the ability to overcome challenges, prioritize mental wellness, and live authentically.

This episode will leave you feeling inspired to tackle life’s obstacles head-on and take control of your own journey. Don’t miss this conversation filled with wisdom, warmth, and actionable insights.

In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it’s possible to thrive even amidst life’s storms.

More about Roxanne Marion

Roxanne Marion is an author and entrepreneur who currently resides in Charleston, SC. She has written 5 books relevant to mental wellness, chronic illness. and suicide prevention. She is the founder and CEO of On My Own Terms, LLC where she is the Senior Presenter.

She has inspired audiences with her story of triumph and resilience through her battle with MS and holds conversations with various groups about mental health. Roxanne appeared on Fox 24 in Charleston. Today she is here to encourage you to overpower your storm.

Website https://www.onmyowntermsllc.com/

Books https://payhip.com/RoxannePostell

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Connect with Whitney McDuff

Attribution Link: Whitney's Website

Attribution Link: The Dames Group

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: • Welcome — Declan DP | Free Background...

Free Download / Stream: https://alplus.io/welcome

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In this powerful episode, we sit down with Ronnie Richter, a nationally recognized attorney known for his integrity, relentless work ethic, and groundbreaking role in bringing Alex Murdaugh to justice for his financial crimes. Ronnie shares his remarkable journey from his blue-collar roots at the Charleston Naval Shipyard to becoming one of South Carolina’s most respected legal professionals.

Key Topics Covered in This Episode:

• The Murdaugh Case: Ronnie’s firsthand account of his pivotal role in uncovering financial crimes in one of the nation’s most high-profile trials.
• Leadership Through Integrity: How Ronnie’s values of hard work, honesty, and resilience have guided his career and leadership approach.
• Balancing Family and Career: Ronnie opens up about his life as a husband, father, and community leader while managing the demands of a thriving legal practice.
• The Power of Purpose: Insights into how Ronnie’s upbringing and experiences shaped his philosophy on justice, leadership, and living a life of impact.
• Partnerships That Thrive: The story behind his dynamic collaboration with Eric Bland and the contrasting styles that make their legal team so successful.

Why You Should Listen:

This episode isn’t just for legal minds or true crime enthusiasts—it’s for anyone looking to learn about the importance of leadership, family values, and finding purpose in their work and life. Ronnie’s story reminds us that true success is built on a foundation of integrity and a commitment to making a difference.

More about Ronnie Richter

LinkedIn https://www.linkedin.com/in/ronnierichterbr/

Website https://blandrichter.com/

Ronald L. Richter Jr. is a distinguished legal malpractice and medical malpractice attorney from Charleston, South Carolina. A top-scoring graduate from the University of South Carolina School of Law, he holds the highest certification from the American Board of Professional Liability Attorneys and was named a Super Lawyer in 2015.

Before becoming an attorney, Richter worked as a shipyard pipefitter, an experience that shaped his professional philosophy of hard work, honesty, and integrity. He began his legal career in a small firm handling complex cases and established a solo practice in 1997 focusing on medical malpractice and serious injuries. He later formed a partnership with Eric S. Bland, combining their distinct legal styles.

Beyond his legal practice, Richter is deeply involved in his community. He is a native of Charleston. Married with one child, and he balances his professional achievements with personal interests like golfing, fishing, and boating.

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Connect with Whitney McDuff

Attribution Link: Whitney's Website

Attribution Link: The Dames Group

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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Former Governor, Congressman, and Presidential Candidate Mark Sanford joins me this week to discuss resilience, leadership, and lessons from his dynamic political journey. A prominent Republican figure, Sanford rose to national attention in 1994 as South Carolina’s Congressman, quickly earning a reputation as one of the most fiscally conservative members of Congress. He later served two terms as Governor, implementing policies aimed at improving the state's business climate and job prospects. However, his career faced a turning point in 2009 due to a widely publicized affair that led to the end of his marriage and seemingly his political future.

In a remarkable comeback, Sanford reclaimed his congressional seat in 2013 and became one of President Trump’s few vocal Republican critics, a stance that ultimately led to his 2018 primary defeat. In his memoir, Two Roads Diverged, Sanford reflects on the defining moments of his public life, sharing candid insights on his mistakes, growth, and the lessons learned in maintaining integrity even when it’s challenging. Sanford’s story is a compelling look at resilience, redemption, and the complexity of American politics.

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​More about Mark Sanford

Sanford burst onto the national stage in 1994 when he was elected to represent South Carolina's 1st congressional district. A fiscally conservative Republican, Sanford quickly gained a reputation as Congress's most fiscally conservative member, known for his unwavering commitment to reducing government spending. His political star continued to rise as he was elected Governor of South Carolina, serving two terms and accomplishing a long list of firsts designed to better people's lives and make the state more inviting for businesses and entrepreneurs.

However, Sanford's life took a major turn in his sixth year as Governor. In 2009, a well-chronicled affair brought about the collapse of his 20-year marriage and what seemed to be the end of his political career. Yet, in a remarkable display of political resilience, Sanford made a comeback in 2013, winning a special election to reclaim his old congressional seat and serving until 2019.

During his second stint in Congress, Sanford became known as one of President Trump's most vocal Republican critics, a stance that ultimately contributed to his primary defeat in 2018. Never one to shy away from a challenge, Sanford briefly threw his hat into the ring for the 2020 Republican presidential nomination, positioning himself as a voice for fiscal responsibility.

Discover more about Mark Sanford at https://www.marksanford.com/

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Connect with Whitney McDuff

Attribution Link: Whitney's Website

Attribution Link: The Six-Figure Speaker

Attribution Link: The Dames Group

Attribution Link: Whitter Group

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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Free Download / Stream:

Feeling incredibly grateful for the opportunity to partner with some of the people who inspire me most. Being behind the scenes of some of the key players in the Murdaugh trial was one of the most intense experiences of my career, but it also highlighted the power of working with those who are committed to standing on the right side of history—and willing to make noise to see justice served.

Eric Bland is one of those people. He's been a client, collaborator, and cohost, and as I’ve gotten to know the man behind the headlines, I’m constantly blown away by his relentless drive to help the underdog. This week, we had a powerful conversation about the journey that shaped him into the advocate he is today. Eric is so much more than the attorney who brought justice to the Murdaugh case—he’s someone who genuinely cares about making a difference and lifting others up.

I’m thankful for the opportunity to work alongside people like Eric, who keep me inspired and remind me why I do what I do. Here’s to staying loud and doing what’s right.

Please leave us a review sharing your thoughts about this episode.

Connect with Eric Bland

Website https://www.theericbland.com

Eric's Book https://theericbland.com/anything-but-bland/

Instagram https://instragram.com/theericblandbr/

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Connect with Whitney McDuff

Whitney's Website

The Six-Figure Speaker

The Dames Group

Whitter Group

Standing Ovation Society

––––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch: • Welcome — Declan DP | Free Background...

Free Download / Stream: https://alplus.io/welcome

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