Why visibility starts with clarity

How to build a consistent speaking strategy

The importance of opt-ins and email list nurturing

Creative ways to network without selling

How to use panels and summits to grow your audience

Why in-person events create deeper, faster connections

What it means to stay consistent, even when you're starting from zero

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Kim and Kristen discuss the significance of recognizing movement patterns.

Kristen opens up about her Achilles injury and how it connects to past trauma.

The importance of pausing, listening to your body, and avoiding over-correction.

How nervous system memory impacts our healing process.

Tips for maintaining body alignment through daily practices.

Exploring the connection between mindset, movement, and pain management.

Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.

Final thoughts on embracing self-awareness for long-term well-being.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily execution

Common challenges in leadership and burnout, especially for seasoned coaches and consultants

The danger of “lazy coaching” and the need for strategy that leads to real tactical action

Why clear communication systems are essential in a world overflowing with platforms and messages

How to build companies where operations support the vision, not hinder it

Maximizing team and financial resources with clarity and purpose

The value of masterminds and peer support for entrepreneurs stuck in transition

Kim shares her own vision of creating a self-running business framework to support authentic connection

A grounded conversation about getting things done—not just talking about it

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Kim and Beth explore the connection between diastasis recti and lower back pain

Explanation of diastasis recti and why it matters for women, especially postpartum

The role of posture, core engagement, and abdominal fascia in overall health

Kim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch health

Beth outlines the four types of exercises proven to support bone density

The importance of balance training, weight lifting, and loaded impact for aging bodies

How Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workouts

The shift from performance fitness to healing movement and breath connection

Tips for reconnecting with your core and managing pelvic floor dysfunction

Beth’s early influences and the journey that led to launching over 300 fitness videos for women

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

The moment she realized her son learned better through movement

Why fitness and fidgeting may be key for ADHD learning

Kim shares her journey raising a daughter with ADD and building structure without medication

The ripple effect of supportive parenting and the importance of teaching self-regulation

Discussion on medication, addiction recovery, and equipping kids with holistic tools

Why movement isn’t just physical—it’s emotional and cognitive too

A call to redefine what learning and calm really look like

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

The importance of exercise and the Mediterranean diet in managing Parkinson's.

How Tommy stays active through boxing, juggling, and mindful movement.

Reflections on resilience, self-care, and the lessons learned along the way.

Encouragement for others facing similar health challenges.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Biba’s surprising childhood phobia of cats and how it shaped her life

The pivotal moment watching a magician on TV that may have planted a subconscious trigger

Her accidental discovery of EFT tapping and how it helped her start healing

How phobias can exist without a clear traumatic incident

Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

The power of belief and repetition, even without formal guidance

Cultural differences and Biba’s initial skepticism moving to the U.S.

How shared vulnerability and unexpected reactions from others shifted her perspective

A surprising twist—Biba’s fear of cats versus her comfort with snakes

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Annie shares how she fulfilled her 30-year dream of living near the ocean

The emotional highs of achieving a lifelong goal—and the challenges that followed

Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

Kim and Annie discuss the evolving journey of retirement and reinvention

Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

The importance of joy, fun, and trying new things—like parasailing and jet skiing

A candid conversation about identity, transition, and staying present through it all

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.