Kim and Beth explore the connection between diastasis recti and lower back pain

Explanation of diastasis recti and why it matters for women, especially postpartum

The role of posture, core engagement, and abdominal fascia in overall health

Kim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch health

Beth outlines the four types of exercises proven to support bone density

The importance of balance training, weight lifting, and loaded impact for aging bodies

How Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workouts

The shift from performance fitness to healing movement and breath connection

Tips for reconnecting with your core and managing pelvic floor dysfunction

Beth’s early influences and the journey that led to launching over 300 fitness videos for women

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

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Link: Free Digital Detox Challenge Journal

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