As we close the curtain on an incredible second season of the Soul of a Leadher podcast, I want to extend my heartfelt gratitude to each of you who joined us on this transformative journey.

It's been a season brimming with emotion, resilience, and the power of sisterhood.

This episode features a powerful meditation, encouraging us to connect to our lineage and envision a path forward filled with love and reciprocity. You can also hear my poetic tribute to the indomitable spirit of women, past and present, resonated deeply, and we hope it inspired you to reflect on your own journey and values.

Here's a quick recap of what we covered this season:

• Opening our season by honoring the legacy and transition of my mom.

• Exploring themes of sisterhood, motherhood, and social justice with incredible guests like Danielle Atkinson.

• Delving into the intersection of lived experiences for Black and Latino women.

• Engaging with intuitive home design and the importance of sanctuary spaces with Rachel Nelson.

• Uplifting the activism of Black women with thought leaders like Ebony Janice.

• Embracing our unique identity and authenticity in personal and professional spaces.

As we pause to rejuvenate before our next season, we invite you to revisit these episodes, engage with our journaling prompts, and reflect on your own core values and visions for the future. Your journey is a revolution, and we encourage you to define what you stand for, love, and protect in this world.

Stay connected with us on social media and consider joining our Culture Shifters membership. We are here to support, uplift, and grow with you as we navigate the beautiful complexities of living and working from the soul.

Thank you to our wonderful production team at Crackers and Soup, our partners, and all the sponsors who made this season possible. You can find them all at ber-hendawilliams.com.

Most importantly, thank you, dear listener, for sharing this space with us.

Until next time, be good to yourself and keep leading from the soul. We can't wait to return with more powerful stories and insights in our next season.

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here!

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

If you would love to connect with Ber-Henda, join her in these following spaces:

Blog

LinkedIn

Instagram

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer!

This podcast was sponsored in part by Wisdom Institute, Studio One, and Mondo Unlimited. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com.

The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram.

This is a Crackers In Soup production.

Welcome to Soul of a LeadHer for she who lives by the soul! In this episode, our guest Samantha Barash embarks on a powerful conversation about rebuilding trust with our bodies. In this enriching dialogue, we explore the impact of societal norms and cultural influences on our perceptions of food, beauty, and health. We'll delve into the inspiring space of "The Practice Collective," a nurturing environment for wellness professionals, and learn about Samantha's journey as an intuitive eating coach. Together, we challenge oppressive diet culture and Eurocentric beauty standards, promoting an authentic connection with our bodies and ancestral heritage through food.

Join us as we turn curiosity into compassion, cultivate community, and celebrate the transformative power of self-love and acceptance in leadership and well-being.

Here are some of the key takeaways of this episode:

1. Building Trust with Your Body: Understanding the importance of listening to and respecting your body's needs, and rebuilding that trust through regular feeding, self-kindness, and curiosity.

2. Cultural and Ancestral Connection: Discovering the power of food in healing and community building, while celebrating cultural heritage and family traditions.

3. Challenging Societal Norms: Embracing intuitive eating by unlearning societal diet messages and fostering a healthy, compassionate relationship with food and body image.

You can find Samantha Barash in these online spaces:

Website: https://www.practice-collective.com/

Instagram: https://www.instagram.com/practice.collective/

LinkedIn: https://www.linkedin.com/in/samantha-barash-580222212/

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here!

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

If you would love to connect with Ber-Henda, join her in these following spaces:

Blog

LinkedIn

Instagram

🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱

Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer!

This podcast was sponsored in part by Wisdom, Studio One, Well Initiative and Mondo. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com.

The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram.

This is a Crackers In Soup production.