Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to.

Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.

Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.

Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world.

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Affirmations won't work if you are not in the mind frame to receive the affirmation that you are saying. When affirmations don't work, try this instead.

https://lauriewilliamswellness.com/

Detachment is the secret you've been missing when you are trying to stop controlling your outside circumstances. Detachment allows you to fall back on faith and knowing that everything is working out for you exactly as it should...always.

Leadership is about supporting your employees; sometimes that support is needed when things are not going well for the employee mentally or emotionally. Being a leader who can support mental and emotional health in your employees will set you far above the rest.

Suppressing your emotions only leads to mental and emotional health issues. In this episode, I let you in on the secret of how to stop suppressing your emotions and what to do instead.