Dr. Anthony Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. In this episode, we untangle some of the most common myths about cholesterol and heart disease, and talk about why blue zones are bullsh*t, saturated fat studies, problems with epidemiology in nutrition research, one thing everyone should know about the covid vaccine, why you should eat like your ancestors, and much more.

You can book a DNA consultation with Dr. Jay at ajconsultingcompany.com

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

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Timestamps:

(00:00:00) – Intro

(00:02:33) – Dr. Jay’s education

(00:05:20) – Covid vaccines

(00:14:02) – Statins, corruption, & censorship

(00:19:13) – Cholesterol & LDL

(00:24:55) – Blood sugar vs. fat

(00:29:37) – Carbohydrates & fasting

(00:40:12) – What causes heart disease?

(00:46:00) – Fixing root cause

(00:50:28) – Saturated fat studies

(00:51:10) – Blue zones are bullsh*t

(00:53:34) – Epidemiology

(00:55:26) – Limitations of nutrition science

(00:58:53) – Eat like your ancestors

(01:03:51) – Cholesterol recommendations

(01:07:23) – Do this

(01:10:12) – Don’t do this

(01:14:04) – You need cholesterol

(01:16:39) – Genetic testing

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving complex problems, the secret to sustaining high-level output, harvesting at night, nutrition of place, sharing with community, and much more.

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

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Timestamps:

(00:00:00) – Intro

(00:01:07) – Axis deer

(00:04:21) – A food resource

(00:06:56) – Volleyball & performance

(00:11:07) – Jake’s intro to hunting

(00:12:37) – Drought & die-off

(00:16:03) – Tracking animals & finding balance

(00:30:05) – Paying cattle ranchers

(00:36:48) – Harvesting at night

(00:46:58) – Nutrition of place

(00:54:05) – The future of nutrient density

(00:56:20) – Sustaining high-level output

(01:01:13) – Sharing with community

(01:06:58) – Hope for the future

(01:11:29) – Wrap up

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.ee

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

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Support the Podcast Directly

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Timestamps:

(00:00:00) – Intro

(00:01:19) – Homeless as a teenager

(00:05:45) – Rites of passage

(00:15:10) – Building resilience

(00:19:27) – Health journey

(00:26:11) – The US medical system

(00:29:33) – Changing his diet

(00:33:33) – The Hadza (Hadzabe Tribe)

(00:37:58) – Evolutionary mismatch

(00:43:32) – What the Hadza eat

(00:51:45) – Healthy kids

(00:57:43) – Food psychology

(01:00:46) – Should we eat like the Hadza?

(01:10:34) – Frightened primates

(01:17:52) – 3 seasons of eating

(01:30:01) – Winter for the Hadza

(01:31:51) – Vegetables & tubers

(01:36:37) – The evolution gap

(01:40:05) – Movement & the lymphatic system

(01:45:02) – Executive function

(01:50:07) – What life’s about

(01:55:52) – Contentment

(02:03:16) – Rest & leasure

(02:05:47) – Unconditional love

(02:08:42) – WILDFIT

(02:15:40) – How to connect with Eric

(02:17:49) – Be the captain