The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish

Episode 12
Have you ever been told to “be brave” or “don’t cry”?

From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness.

But what if your tears are medicine?

What if they’re the key to emotional healing, nervous system regulation, and true freedom?

In this powerful episode of Soar and Flourish, Jen explores the healing power of crying:

- Why we’re conditioned to hold back tears

- What happens when we suppress our emotions

- How allowing yourself to feel fully opens the door to love, authenticity, and soul-aligned living.

You’ll also discover the simple science behind emotional tears and how crying literally releases stress from your body.

This is a compassionate, soulful invitation to soften, to let go, and to reclaim your emotional truth.

Because when we cry, we don’t break down—we break open.

✨ Why tears are healing, not weak
✨ What we block when we shut off emotions
✨ The science behind emotional tears and stress relief
✨ How crying helps you reconnect with love, self-worth, and inner peace

If you’ve been carrying the weight of “holding it all together,” this episode is your permission to let it go.

Your tears are sacred.

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Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today...

🎙️ New Episode: The Power of Human Design – Understanding It and How to Use It to Live in Flow and Flourish

With my first guest on the show!

Candy Barone

In this illuminating episode of Soar and Flourish, we're diving into the powerful world of Human Design—what it is, why it matters, and how it can help you reclaim your energy, make aligned decisions, and live with more ease, joy, and fulfilment.

Whether you're brand new to Human Design or you've heard about it and want to understand it on a deeper level, this episode is your gateway to using this profound system as a tool for self-discovery and soul-aligned living.

🌟 Inside this episode:

• What Human Design is and where it comes from

• How it’s different from astrology or personality tests

• The five energy types and why understanding yours changes everything

• Real-life examples of how women have used this knowledge to transform their lives

  
  

This episode will inspire you to trust yourself more deeply, stop forcing what isn’t meant for you, and embrace a new way of being that feels natural, grounded, and magnetic.

✨ Ready to begin living in alignment with who you truly are?
👉 Download your FREE Human Design chart here: FREE Human Design Chart

📣 And if this episode speaks to you, share it with a friend who’s craving clarity, freedom, and flow.

Candy BaroneTree Shaker, Catalyst & Transformational Guide

Level 4 Certified Quantum Human Design Specialist Leadership Alchemist | Executive Coach | Corporate Trainer |

Business Strategist for Visionary Leaders Igniting a Leadership Revolution | Building Connected Cultures, Organizations, Communities & Teams

#HumanDesign #LiveInFlow #SpiritualAlignment #SelfDiscovery #EnergeticBlueprint #SoulAlignedLiving #SoarAndFlourish

Episode 11

The Power of Boundaries: Reclaim Your Energy and Your Joy,

Are you constantly doing everything for everyone… and still feeling unfulfilled?
You’re not alone — and it’s not your fault.

In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack of boundaries is silently draining your energy, joy, purpose, and connection.

You’ll discover:

Why women find it harder than men to set and uphold boundaries
The emotional and spiritual cost of always trying to keep everyone else happy
How poor boundaries impact your relationships, work, business, and health
What happens when we don't set boundaries with ourselves — and get lost in the busyness and the proving

The deeper truth: You are not responsible for other people’s happiness
How boundaries are a gateway to soul alignment, intuition, and true fulfillment

This episode is a wake-up call and a loving reminder that you get to choose a life that honours your soul.

Not one where you’re bending over backwards, exhausted, and disconnected.

It's time to stop the overwhelm, reclaim your energy, and live in alignment.

👉 Loved this conversation? Don’t keep it to yourself.
Follow the podcast, share this episode with a friend, and leave a review — your support helps more women find the freedom they deserve.

💌 Ready to explore what soul-aligned boundaries could look like for you?

Let’s have a conversation. Book a free connection call with Jen at

https://calendly.com/zenjen11/60min

If you want more information about JenTransformation Expert Life Coach and Guide for Women