The Healing Power of Tears - How crying Helps You Flourish
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The Healing Power of Tears - How crying Helps You Flourish
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The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish
Episode 12
Have you ever been told to “be brave” or “don’t cry”?
From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness.
But what if your tears are medicine?
What if they’re the key to emotional healing, nervous system regulation, and true freedom?
In this powerful episode of Soar and Flourish, Jen explores the healing power of crying:
- Why we’re conditioned to hold back tears
- What happens when we suppress our emotions
- How allowing yourself to feel fully opens the door to love, authenticity, and soul-aligned living.
You’ll also discover the simple science behind emotional tears and how crying literally releases stress from your body.
This is a compassionate, soulful invitation to soften, to let go, and to reclaim your emotional truth.
Because when we cry, we don’t break down—we break open.
✨ Why tears are healing, not weak
✨ What we block when we shut off emotions
✨ The science behind emotional tears and stress relief
✨ How crying helps you reconnect with love, self-worth, and inner peace
If you’ve been carrying the weight of “holding it all together,” this episode is your permission to let it go.
Your tears are sacred.
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