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  • What’s In & What’s Out for 2025

    What’s In & What’s Out for 2025
    2025/02/28

    Two months late, Carlès and Daphne kick off the new year by breaking down the “ins” and “outs” of coaching, training, and mindset—based on input from you.. They share their own experiences, from Daphne coaching in Mexico to Carlès training in New York, and dive into topics like recovery, taking credit for hard work, and ditching unnecessary humility. A mix of real talk, humor, and lessons learned—this episode is all about growth and never getting stuck in one way of doing things.
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    51 分
  • The Always-On Expectation

    The Always-On Expectation
    2025/01/10

    In the first episode of So You Want To Be A Coach, Carlès and Daphne are diving into the always-on expectation that comes with being a cycling coach. How do you stay ‘on’ when life throws you curveballs? What happens when your tank is running on empty, but your riders are counting on you to deliver?


    We'd like to hear your thoughts on this too :)

    Connect with us on IG: @okcarles @daphne.spins
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    24 分
  • The Always-On Expectation

    The Always-On Expectation
    2025/01/03

    EP. 1 TEASER
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    1 分