Hey guys! On today’s episode, we’re talking about something a lot of us are struggling with - Work-Life Balance. Is it even possible in this economy? From toxic hustle culture to Lagos traffic, pressure from family, and employers who think you should be available 24/7, we’re breaking it all down.

Are we overworking because we have to or because we’re addicted to the grind? Can you really rest when the bills keep flying in? And why do we sometimes feel guilty for resting?

If you’ve ever felt like you’re running on vibes and burnout, this one’s for you. Plug in, share with your overworked friends, and don’t forget to subscribe! See you next week!

Follow us on

http://twitter.com/sonigerian_

http://Instagram.com/sonigerianpodcast

http://twitter.com/damiar0s

http://instagram.com/damii_aros

http://twitter.com/medici__i

https://instagram.com/medici.i

Hosted on Acast. See acast.com/privacy for more information.

Hello guys! On today’s episode, we are joined by photographer, fitness enthusiast and content creator - Fayokunmi, to discuss the fitness culture in Nigeria, as well as some solid nutrition tips. This one is for the gym buddies and aspiring ones too. Our guest shares her journey, struggles, and hilarious encounters trying to stay fit in Naija.

We talk about body goals vs. body reality, how diet culture affects young Nigerians, and whether fitness is becoming more accessible or still too expensive. If you’ve ever said “I’ll start gym next week” and that week never came, this episode is for you.

Plug in, share with your gym partner (or that friend who keeps saying “add me to your meal plan”), and don’t forget to subscribe!

Follow us on

http://twitter.com/sonigerian_

http://Instagram.com/sonigerianpodcast

http://twitter.com/damiar0s

http://instagram.com/damii_aros

http://twitter.com/medici__i

https://instagram.com/medici.i

Hosted on Acast. See acast.com/privacy for more information.

No Video Episode but you can Watch Dami Aros find love on Korty Love or Lies - https://youtu.be/TnGuSo2FSEQ?si=ZRo3Dp4m2THpS1GY

Hey guys! Today we talked about that silent stress that comes for all of us, peer pressure. Whether it’s career, japa, marriage, or just flexing on social media, the pressure to “keep up” in today’s Nigeria is no joke.

We unpack the funny, messy, and sometimes toxic ways we feel pushed to do things just because everyone else is doing them. From soft life envy to feeling behind in life, we gist and share how we’re navigating it all without losing our heads or our bank accounts.

If you’ve ever felt like you’re not doing enough or moving fast enough, just know you’re not alone. So hit the play button, laugh with us, and maybe even learn a thing or two. Don’t forget to rate, share, and subscribe!

Follow us on

http://twitter.com/sonigerian_

http://Instagram.com/sonigerianpodcast

http://twitter.com/damiar0s

http://instagram.com/damii_aros

http://twitter.com/medici__i

https://instagram.com/medici.i

Hosted on Acast. See acast.com/privacy for more information.