Discover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Sisters in Service. Molly Rose's personal story of navigating the challenges of military life and frequent relocations illuminates the struggles faced by military spouses. Her experiences led her to develop a thriving career in virtual assistance, offering her the flexibility to maintain a balanced life while her husband was deployed. Learn how she transformed these challenges into opportunities through her Virtual Assistant Academy, designed specifically to empower military spouses.

Our discussion explores the vital role of confidence and self-worth in establishing a successful career as a virtual assistant. We talk about the importance of recognizing your value and charging accordingly, a common hurdle for many in the industry. Molly Rose provides insights into the creation of a structured training program that equips virtual assistants with the necessary skills to find the right client fit. We also share success stories, such as Tina's impressive transition from a high-stress HR role to a lucrative career, illustrating the potential growth and the importance of continuous learning in this evolving field.

As the demand for virtual assistants continues to rise, we delve into the significance of community and support in entrepreneurship, and the benefits of setting boundaries for a balanced work-life routine. With the ongoing transformation of remote work, particularly amplified by COVID-19, the need for skilled virtual assistants has never been greater. Molly Rose highlights the resources available through her Virtual Assistant Academy and Virtual Assistant Management, emphasizing the advantages for military spouses and stay-at-home moms seeking flexible career paths. Join us for an enlightening episode filled with practical strategies and inspiring stories from the world of virtual assistance.

Support the show

What if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversight of neglecting health when planning for retirement. Through the lens of personal experiences and compelling stories, I explore how many retirees, despite having solid financial savings, find themselves burdened by unforeseen health issues. This episode is a wake-up call to reframe our retirement goals, emphasizing the importance of investing in our health to truly enjoy the fruits of our labor.

Explore how the hidden costs of health neglect can lead to emotional and financial upheaval in retirement. With real-life anecdotes and practical advice, I encourage you to take proactive steps towards a healthier lifestyle now. Together, we unravel the delicate balance between financial security and physical well-being, urging you to prioritize your health as much as your wealth. Let’s redefine what it means to be prepared for retirement, ensuring you can live life to the fullest—traveling, exploring, and savoring every moment.

Support the show

Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe’s dedication shines through as he shares his passion for helping women break free from the dieting cycles that often dominate this stage of life.

Discover a refreshing "no perfection policy" in our discussion on weight loss approaches, where we uncover the potential pitfalls of relying solely on GLP-1 medications without sustainable lifestyle changes. By emphasizing the importance of exercise and muscle maintenance, we steer the conversation towards informed decision-making for long-term success. Joe’s expertise guides us through the complexities of weight management, highlighting how rapid weight loss without concurrent lifestyle adjustments can hinder rather than help.

The future of fitness is a realm of personalized solutions and sustainable habits. We journey through evolving trends, from tailoring workouts to individual energy levels to reimagining dieting practices with a focus on whole foods. Joe and I delve into innovative concepts like the 11-minute workout, making fitness accessible and enjoyable for everyone. As we wrap up, our shared mission to inspire and support midlife women is underscored by the mantra that it’s never too late to embark on a transformative journey towards health and confidence. Connect with us for ongoing support and remember, it's time to start your impossible.

https://www.joe@hoyefit.com

Support the show

Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.

As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I’m excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let’s ensure this holiday season is one filled with joy, balance, and wellness.

Support the show

Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.

Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.

Support the show

What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.

As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without the guilt and learn about the cumulative pressure that weight can add to your joints, potentially accelerating wear and tear. Whether you're a fitness enthusiast or just starting out, this episode equips you with strategies to prioritize health and wellness sustainably. Let's embrace the journey of health, fitness and wellness together

Support the show

Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air Force, I bring to light the harsh financial realities faced by so many within our ranks. Despite what appears to be a generous military budget, systemic barriers like the inclusion of the Basic Allowance for Housing (BAH) as income make countless service members ineligible for crucial food assistance programs. This episode is a heartfelt plea for change, a call to acknowledge and address the needs of those who serve.

As we unpack these systemic issues, the focus shifts to advocacy and the pressing need for legislative action. The frustration is palpable as we discuss the role of active-duty personnel and the necessary push for accountability from our leaders, particularly in Congress. This conversation underscores the responsibility of decision-makers to ensure military families have their basic needs met. We close with an empowering reminder: it's never too late to demand change and work toward solutions, no matter how insurmountable the challenge may seem. Tune in to understand why this issue demands our collective attention and action.

Support the show

What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary Pilates, which often embraces modern tools like foam rollers and other equipment. As a seasoned instructor, I stress the importance of the rigorous certification process for traditional instructors and share essential tips to help you find the ideal Pilates studio and instructor that caters to your specific needs.

Creating an environment that embraces imperfection and inclusivity is just as crucial as the exercises themselves. With a "no perfection policy," this episode encourages everyone to embrace their flaws and foster a supportive community, enriched by the comfort and authenticity of pets like dogs and cats. I remind you of the importance of carving out a personal space for your workouts and self-care, reassuring you that it’s never too late to try new challenges and achieve what once seemed impossible. Let’s embark on this unique wellness journey together, always prioritizing safety and mutual care.

Support the show