Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Does your fitness journey feel lonely sometimes? You're not alone in feeling alone. The path to wellness is rarely a solo expedition, though many of us try to tackle it that way.

"Fit Together, Stronger Forever" might sound like a catchy tagline, but as I explore in this intimate conversation, it's the philosophy that has guided my 40-year fitness journey. When we start anything new—whether a workout routine, changing eating habits, or launching a business—the unknown can be paralyzing. Having supportive people around us creates safety in that vulnerability, providing both cheerleading on good days and gentle encouragement when we falter.

The strength we build through fitness isn't just physical. It's the mental resilience that helps us continue despite obstacles. It's showing up for a 20-minute workout when we planned for an hour, rather than skipping it entirely. It's forgiving ourselves for taking breaks—like the two months I couldn't exercise while caring for my mother—and knowing how to restart gradually. At almost 68 years young, I understand that sustainable fitness isn't about perfection but consistent progression.

True wellness extends beyond physical movement to encompass mental and emotional health. Fitness happens from the top of your head to the bottom of your feet—and everything in between. Sometimes, listening to your body means choosing rest or gentler movement. This holistic approach becomes increasingly important as we age, supporting not just our physical capability but our overall quality of life.

Ready to feel supported in your wellness journey? Reach out to me at kat@smallspacepilates.com with your fitness questions, or try a free week of Small Space Pilates to experience our judgment-free community. Remember: if you're not already moving, get moving. If you are moving, keep it moving!

Want a free week of live fitness classes ?https://www.smallspacepilates.com/sspilates

Support the show