Sheesh Fit

著者： Ashish Thomas
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  • サマリー

  • Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
    © 2024 Sheesh Fit
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あらすじ・解説

Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
© 2024 Sheesh Fit
衛生・健康的な生活
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エピソード
  • Happy 50th to My Dad! (Interview)

    Happy 50th to My Dad! (Interview)
    2024/01/15

    My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experiences.
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    1 時間 41 分
  • Barre vs Pilates

    Barre vs Pilates
    2024/01/14

    Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

    References: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/
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    6 分
  • How to Boost Your Vertical

    How to Boost Your Vertical
    2024/01/13

    The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. 

    References: 
    https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
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    10 分

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