Unlocking the Power of Showing Up

Welcome to Episode 2 of the She Shows Up Podcast—the space where high-achieving women stop shrinking and start taking up space, unapologetically.

Today, we’re diving into what it really means to show up—not just for work, not just for family, but for YOU. Because let’s be real, sometimes showing up looks like killing it in the boardroom—and other times it looks like crying in the car, taking a nap, or saying “no” without an explanation.

You’ll hear:

• The powerful story of Brenda, a woman who finally chose herself after years of carrying everything and everyone
• A “She Shows Up Moment” from Tyler Perry’s She the People that reminds us what it looks like to fight through imposter syndrome
• What showing up looks like when no one is watching and why it still matters
• How to stop waiting for permission and start making room for the version of you that’s been tucked away
• Why choosing you isn’t selfish

PLUS: In our She Asked, I Answered segment, I’m answering the question, “How do I know if I’m really showing up or just going through the motions?” Spoiler alert: we’re getting all the way real.

And, you’ll get your next Show Up Challenge—something simple, intentional, and nourishing that brings you back to you.

This episode is your reminder that you don’t owe anyone a smaller version of yourself. The world needs the full, bold, present YOU.

So hit play. Let’s heal. Let’s take up space. Let’s show up.

You ready?

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"She Shows Up—The Origin Story"

Welcome to the first episode of the She Shows Up Podcast—where high-achieving women stop shrinking and start living out loud. I’m your host, Andrea B. Flintroy—a therapist, confidence coach, mother, wife, and your personal hype woman when life starts lifein’ and the world tries to dim your light.

Let me keep it all the way real, no cap: If you’ve ever felt like too much in one room and not enough in the next—this space was made for YOU.

In this kickoff episode, I’m sharing the real story behind why She Shows Up isn’t just a podcast title, it’s a lifestyle, a battle cry, and a bold stance for every woman who’s ever been told to stay quiet, be nice, or wait her turn.

You’ll hear:

• The honest truth about my own struggle to show up—even for this podcast (yes, I wanted to quit).
• The labels I carried as a teen mom, and how I decided to drop the shame and pick up my power.
• Why so many women are quietly falling apart behind their “strong friend” smile.
• How to begin rediscovering yourself when you feel like you’ve lost your voice.
• And the truth: you don’t need to be fixed. You just need to be seen.

PLUS: In our She Asked, I Answered segment, I’m tackling a question about what to do when you feel like you’ve lost yourself in the hustle of life. And I’m sharing the first steps to coming back home to YOU.

And of course, you’ll get your very first Show Up Challenge—a small but powerful way to start choosing yourself.

So go ahead and hit play, Beautiful. Let’s heal. Let’s grow. Let’s take up space!

It’s your time. Are you ready?

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Welcome to The She Shows Up Podcast! A sacred space for the woman who’s always been the strong one, but is now ready to choose herself.

I’m Andrea B. Flintroy, and I created this show for you: the woman who’s been everything for everyone, the fixer and the strong friend. And now you are finally asking, “When is it my turn?”

Every episode is packed with soul-shifting conversations, affirming truths, and empowering tools to help you show up confidently and authentically in your life.

This is your season of becoming. So subscribe, share with a sister, and let’s show up together. You are not alone and you don’t have to hold it all anymore.

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