Very often our mere loving focus goes a long way toward helping us heal. Today we want to send loving attention to our eyes and the other places in our faces that need our help. This is a meditation best done with the eyes closed. Let yourself just relax into the soothing words to encourage your body to heal itself.

We all want to feel good, but do we pay attention to which feelings feel better than others? As we go about the process of manifestation, let's remember that each choice we make is based on what we think will help up feel better than we are feeling right now. And to aid that choice we need to have a good idea of which feelings we like the most. We also need to know how to move from one feeling to a better one. That the art of being a connoisseur - in this case, being a connoisseur of feelings.

For more thoughts and perspectives go to www.stewartblackburn.com or look for Stewart Blckburn on YouTube.

Everything we do is ultimately motivated by a desire to feel better than we currently do. It is by comparing anticipated pleasure for our possible choices that we decide on any one thing, And when it comes time to evaluate our choices, we have not better way of doing that than how much better we feel than before. That is, did we get the pleasure we were looking for? We can make healthy and wise choices when we recognize that it is the overall pleasure that is the measure of success.

For more thoughts and perspectives go to www.stewartblackburn.com or look for Stewart Blckburn on YouTube.

I think we need to be clear about trust - what it is, where does it come from, and how we do it sensibly? In this podcast we explore how to use trust and when. Trust is a choice and we are in charge of when we trust and when we withhold that trust. Join us as we explore the subtleties of trust.

For more thoughts and perspectives go to www.stewartblackburn.com or look for Stewart Blackburn on YouTube.

Some animals can teach us great wisdom. The lobster knows how to navigate the difficulties in growing and we can learn a lot from the lobster. By taking the time to hide away for as long as it takes, we can go through our changes and get used to them before we're ready to present them to the world.

For more thoughts and perspectives like this, go to www.stewartblackburn.com or find Stewart Blackburn on YouTube.

There are lots of instructions on how to manifest your desires, and most of them work. But most are also more complicated than they need to be. In this podcast we will explore using the love we have for what we desire to power the manifestation process.

For more ideas and perspectives like this go to www.stewartblackburn.com or look for Stewart Blackburn on YouTube.

With all the emphasis on remembering things we often overlook the essential role that forgetting plays in a healthy life. In this podcast we look why this skill is so important and how to consciously forget the things that we don't need or want.

For more thoughts and perspectives on a spiritual path, go to www.stewartblackburn.com or look for Stewart Blackburn on YouTube.

No one likes criticism, but the fear of criticism can be even worse than the actual experience. In this podcast we dissect the fear of criticism and discuss how to take the sting out of criticism. You don't ever have to be afraid of it again if you don't want to.

For more thoughts and perspectives about life on a spiritual path, go to www.stewartblackburn.com or look for us on YouTube under Stewart Blackburn.