Anna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This episode offers valuable insights for any supermom feeling burned out and looking for ways to regain balance in her life.

Keywords: Self-care, Overwhelm, Caregiving, Mindfulness, Parenting, Personal growth, Setting boundaries, Self-discovery, Reparenting, Emotional health, Family caregiving, Stress management, Balance in motherhood, Supermom strength, Type 1 diabetes, Chronic illness parenting

Key Takeaways:

• Self-Care is Essential: Prioritizing self-care isn’t selfish; it’s necessary for showing up as the best version of yourself for your family.

• Overcoming Overwhelm: Anna shares her story of going from overwhelmed to empowered through self-care practices and mindset shifts.

• The Power of Boundaries: Setting healthy boundaries is key to managing energy, avoiding burnout, and maintaining a positive family dynamic.

• Mindfulness and Meditation: Incorporating small moments of mindfulness throughout your day can be a powerful tool for grounding and self-regulation.

• Parenting with Compassion: Learning to accept your mistakes and giving yourself grace is crucial in creating a healthy, balanced parenting experience.

Key Quotes:

• “To be a supermom, you first have to take care of yourself. You can’t pour from an empty cup.” – Anna Folsom

• “Mindfulness is a game changer. It allows you to check in with your emotions and be present in the moment.” – Anna Folsom

• “Self-care isn’t about taking hours out of your day; it’s about finding little pockets of time for yourself.” – Anna Folsom

• “Even though my daughter has type 1 diabetes, she is living a full, thriving life. The future is bright.” – Anna Folsom

Resources Mentioned:

• Anna Folsom's Website: For coaching and resources for caregivers and parents.

• Vibrancy Scale: Anna’s free tool for assessing your energy levels. Grab it at her website above by signing up for her email list.

About Anna Folsom

Anna Folsom is a certified health and life coach, as well as a yoga instructor. She has been coaching since 2017 and launched her own business in 2022. A lover of the outdoors, adventure, and travel, Anna also enjoys spending time with her friends, family, and animals. She is a strong believer in the power of the mind to create the life of your dreams and is living proof that it’s possible to go from feeling completely overwhelmed to living a life full of energy, vitality, and joy.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

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