Just be yourself. How many times have we heard that line? Tune in to the 10th and final episode of the first season of the pod, where I explain why this is one of the worst pieces of advice one can give/receive. I dig deep into the difference between being yourself, and being authentic to what lights you up, your passions, your goals and dreams... and much more. I encourage us all to not be ourselves, but the BEST version of ourselves, what ever that may be in the moment. 

Thanks so much for listening in to the first season of the Say Your  Thing Podcast. Season 2 will be coming out in a couple of weeks - stay  tuned for an AMAZING lineup of guest interviews. Let's continue to  spread some empathy! 

#davidgoggins #canthurtme #beyourself #dontbeyourself #authentic #authenticity #sayyourthing #podcast #mentalhealth #vulnerability #montreal #quebec #canada

In the ninth episode of the Say Your Thing Podcast, I challenge FOMO  with it's antidote... JOMO, a.k.a The Joy of Missing Out. When have you stopped for a second and appreciated what you gained in your life by missing out on the things that don't serve you? This Valentine's, I encourage us all to dive deep in JOMO, and recognize the abundance and  love we have surrounding us every day... if we just take the time to look. 

#fomo #jomo #abundance #scarcity #scarcitymindset #survival #sayyourthing #podcast #mentalhealth #vulnerability #minimalism #joy #montreal #quebec #canada  

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In the eighth episode of the Say Your Thing Podcast, I unpack the common  saying "literally, no one cares", and how we can use this saying to our  advantage and unlock our confidence to start doing the things we're  afraid of. Kick back and relax for one of the most spontaneous episodes  of the SYTP to date.  

Follow the podcast anywhere @sayyourthing except for TikTok where I'm @sayyourthingpodcast.   Mentions: @GirlsGottaEat - favourite podcast of all time!  

#sayourthing #podcast #montreal #canada #quebec #french #japan #noonecares #empathy #fear #confidence #insecurity #gge

Have you ever said: 

"I'm too busy... I haven't had time for ___"  "I haven't started this project/goal because I'm just way too busy. I'll  start when my schedule starts to clear up."

"I haven't seen this person and done this activity because we're just  too busy right now." 

In episode 7 of the podcast, I'll be talking about how I think  "busyness" is just an illusion, and how in reality... it's just a  distraction to keep us from the things we actually care about.  

Why do we do this? Fear. Fear that we're not good enough. Fear of rejection. Fear of failure. Fear that if we start something... we might actually just make it. 

Sit back and relax as dig deep into how you can start making time for  the things that matter today.

Listen to the minimalism/declutter episode here: https://www.youtube.com/watch?v=rakmu9R5ESU&t=546s

#busy #hustleculture #fear #rejection #makingtime #sayyourthing #vulnerability #empathy #uncomfortable #podcast #mtl #quebec #canada #selfdevelopment #mentalhealth

Are you single? In a relationship? Have experienced the best and worst of both? It's a complex web isn't it? Tune in to episode 6 of the pod to find out the six things I've learned from having lived in both worlds.  Stay till the end as I read aloud some of the audience responses I've received on the topic.

#single #singlelife #relationship #longterm #singlevstaken #sayyourthing #vulnerability #empathy #uncomfortable #podcast #mtl #quebec #canada #selfdevelopment #mentalhealth

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Except for TikTok, where I'm @sayyourthingpodcast

We can all feel like s*** sometimes. Or a lot. Or a little. Either way,  there comes a time where we all feel like s***.

Tune in to episode 5 of the Say Your Thing Podcast to find out some of  the feel-good and less-so feel-good but more human things I do to get  out of that rut. I'll also be sharing some of the responses I've  received from my community when asked the same questions on socials.  Let's spread some empathy and collectively share what we all do when we  feel like s***! 

Follow me anywhere at: @sayyourthing 

#sayyourthing #vulnerability #empathy #uncomfortable #podcast #mtl #quebec #canada #selfdevelopment #mentalhealth

Minimalism is more than just decluttering your physical belongings. It is a mindset that can transform every aspect of your life. Pull up a chair and grab a coffee as I dive into how minimalism has changed my  life, but more importantly... how it can change yours. 

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Listen to the podcast on any app: linktr.ee/sayyourthing

Things aren't always what they appear to be. Tune into episode 3 to find out all of the shenanigans I faked until I made it.