Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track.

In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why’, your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.

If you’re ready to shift from stuck to steady on your thyroid health journey, this is the episode you won’t want to miss, tune in now!

Episode Timeline:

0:00 - Podcast Overview

1:12 - Podcast Intro

1:44 - Meet Leigh Brandon and His Holistic Health Journey

2:55 - The Moment That Changed Everything

6:13 - A Lifelong Commitment to Learning

6:43 - Building Your Health Toolbox

8:10 - Why Knowledge Isn’t Enough

8:55 - How Beliefs Drive Your Actions

9:26 - What a Growth Mindset Really Means

11:29 - Common Reasons Health Goals Fail

14:40 - Planning for Real-Life Setbacks

17:32 - Why Advice Alone Doesn’t Work

19:00 - The Subconscious Runs the Show

20:50 - Short Break

22:03 - How Your Mind Reacts to Your Environment

26:45 - Understanding Survival Archetypes

30:10 - The Six Health Foundations You Need

37:20 - Reducing Exposure to EMFs

37:34 - Detoxing Inside and Out

37:51 - How Detoxification Actually Works

39:06 - Why Core Values Keep You on Track

39:49 - The Four Doctors Within You

41:44 - What Stickability Really Teaches

43:10 - Where to Connect with Leigh Brandon

43:52 - Final Thanks

43:57 - Podcast Outro

44:19 - Wrapping Up the Episode

About Leigh Brandon:

Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn’t helped.

Connect with Leigh Brandon:

• Leigh Brandon’s Stickability Course
• Leigh Brandon’s Podcast
• Leigh Brandon’s Youtube

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signin

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it?

Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr. Eric takes a deeper look at how Tepezza works and explores why its risks leave some questioning if it’s the right choice. Through real patient stories and expert insights, we unpack the tough trade-offs.

Straight talk, real stories, and expert insights—everything you need to weigh the risks and benefits.Tune in now!

Episode Timeline:

0:04 – When is Tepezza the right choice for thyroid eye disease?

0:20 – Tepezza as a New Medication

0:41 – How does Tepezza actually work?

0:53 – The symptoms Tepezza can target and help

1:13 – Stopping disease progression with Tepezza

1:34 – Dr. Eric’s initial skepticism on Tepezza

1:39 – What do patients actually think of Tepezza?

2:08 – The big issue: High costs and insurance roadblocks

3:30 – A patient’s temporary hearing loss experience

4:14 – Other side effects to keep in mind

6:36 – How do you weigh the risks against the benefits?

7:10 – Tepezza’s impact on autoimmune disease

8:31 – Extra infusions and battling insurance approval

8:12 – Dr. Eric’s stance on Tepezza

8:41 – The challenge of making treatment decisions

9:43 – Severe TED and exploring natural treatments

10:06 – Tackling both autoimmune and eye symptoms

10:44 – Final thoughts on Tepezza

12:01 – Wrapping up the podcast

Mentioned in the Episode:

• Thyroid Eye Disease Cause | A New Treatment For Thyroid Eye Disease
• My Thoughts on Tepezza and Thyroid Eye Disease - Save My Thyroid Podcast
• Thyroid Eye Disease Chat with Dr. Rani Banik - Save My Thyroid Podcast

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough?

Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn’t always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.

Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!

Episode Timeline:

0:00 - Episode Start

0:05 - Episode Overview

1:12 - Podcast Intro

1:51 – Three Common Myths About Diet and Thyroid Health

4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter

5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food

6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid

6:51 – Essential Nutrients Your Thyroid Needs to Function

6:59 – Iodine for Thyroid Health Striking the Right Balance

8:45– Iron’s Role in Thyroid Function and Energy Levels

9:20 – How to Test for Iron Deficiency and What to Look For

10:07 – Selenium and Zinc for Immunity and Thyroid Support

10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity

11:58 – Omega-3s for Thyroid Support and Inflammation Reduction

12:39 – Magnesium for Sleep Digestion and Thyroid Function

13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid

14:07 – Testing for Deficiencies Which Nutrients You Should Check

14:58 – Signs You Might Have a Nutrient Deficiency

16:10 – Why Symptoms Alone Aren’t Enough to Diagnose Deficiencies

16:49 - Short Break

17:59 – Medications That Can Block Nutrient Absorption

18:37 – How Environmental Toxins Deplete Essential Nutrients

18:57– The Impact of Stress and Sleep on Nutrient Levels

21:26 – How to Restore Nutrient Balance and Replenish Deficiencies

25:32 – Why Home-Cooked Meals Help Prevent Deficiencies

26:02 – When and How to Use Supplements for Thyroid Health

27:35 - Podcast Outro

27:58 – Final Thoughts and Key Takeaways for this Episode

Mentioned in the Episode:

Dr. Eric’s Books:

• The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes eBook
• Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 3rd Edition: Osansky, Eric M.

Newsletter:

• Healthy Gut Healthy Thyroid Newsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk.

This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone loss, the key tests you need and why addressing the root cause of thyroid dysfunction is crucial. Plus, discover functional medicine strategies to support both your thyroid and bone strength.

If you're on thyroid hormone replacement or considering it—listening to this episode is a must.

Don’t wait until it's too late to protect your bones. Tune in now!

Episode Timeline:

0:00 - Episode Begins

0:04 - Can Thyroid Medication Cause Osteoporosis

0:17 - Levothyroxine and Bone Density Research

0:41 - How Excess Thyroid Hormone Affects Bones

0:49 - Bone Health Concerns for Hyperthyroid Patients

1:12 - Signs of Taking Too Much Thyroid Hormone

1:34 - Subclinical Hyperthyroidism and Bone Loss

2:23 - Why a Bone Density Scan is Important

3:30 - Key Markers for Bone Turnover

5:04 - Alkaline Phosphatase and Bone Loss

7:13 - Addressing the Root Cause of Thyroid Issues

7:19 - Can You Reduce or Stop Thyroid Medication

7:51 - Why Treating the Root Cause Matters

8:38 - Functional Medicine Approach to Thyroid Health

9:43 - Can the Thyroid Gland Regenerate

10:00 - Small Thyroid Dose Adjustments and Bone Health

11:04 - Closing Thoughts

12:04 - Episode Wrap-Up

Mentioned In this Episode:

Articles:

• Effects of Levothyroxine and thyroid stimulating hormone on bone loss in patients with primary hypothyroidism
• Association between levothyroxine replacement therapy and osteoporosis in Riyadh, Saudi Arabia: a matched case-control study
• Case report: fast reversal of severe osteoporosis after correction of excessive levothyroxine treatment and long-term follow-up

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.

In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.

Ready to transform your skincare and health? This episode is for you. Tune in now!

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:37 - Meet Our Guest - Rachel Varga

2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse

4:24 - How She Got Into Teaching and Publishing

4:50 - Why Biohacking and Environmental Purity Matter for Aging

7:06 - The Toxic Bucket Theory and How It Affects Your Health

8:31 - The Role of Air, Water, Light, and Diet in Skin Health

9:50 - Why a Clean Lifestyle Is Key to Radiant Skin

10:38 - The Dangers of Tap Water and Hidden Contaminants

11:20 - Distilled vs. Reverse Osmosis Water and What’s Best

12:06 - Rachel’s Water Filtration Routine for Better Health

13:03 - The Problem With Plastic Water Bottles and Health Risks

14:23 - Why Cleansing Your Skin Twice a Day Is Essential

16:32 - How to Choose the Right Cleanser for Your Skin

17:19 - Why Mineral Sunscreen Is a Must for Skin Protection

17:41 - How Skincare Products Affect Thyroid Health

18:27 - The Benefits of Exfoliating for Skin Renewal

20:00 - Why Health and Wellness Require a Team-Based Approach

28:18 - The Hidden Toxins in Hair Products and What to Avoid

31:15 - How Inflammation Affects Your Eyes and Causes Issues

32:13 - The Role of Antioxidants in Fighting Inflammation

33:56 - How Thyroid Health Impacts Eye Wellness

38:06 - The Importance of Using Clean and Effective Skincare

41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin

48:27 - Inside Rachel’s Skincare Line and Key Products

49:15- Where to Find Rachel’s Resources and Recommendations

50:49 - Biohacking Products Recommendations

52:49 - Thanking Our Guest - Rachel Varga

54:56 - Episode Outro

55:18 - Key Takeaways From This Episode & Episode Wrap-Up

About Rachel Varga

Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast.

Connect with Rachel Varga:

• Rachel Varga’s The School of Radiance Website
• Rachel Varga's Personalized Consultation
• Rachel Varga's Skin Care Checklist
• Rachel Varga's Podcast

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health.

Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves’ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity and detoxification. While some doctors are embracing genetic testing, is it truly necessary for managing thyroid conditions?

Tune in to find out if genetic testing is the right path for you.

Episode Timeline:

0:01 - Episode Start

0:05 - Should All Thyroid Patients Get Genetic Testing

0:16 - Personal Story of Graves' Disease Diagnosis in 2008

0:27 - Discovering Genetic Clues Through 23andMe Testing

1:07 - The Reality of Genetic Testing and Its Limitations

2:47 - How Genetic Testing Reveals Medication Sensitivity and Detox Issues

2:56 - Understanding SNPs and Their Impact on Detox and Vitamin D

3:19 - How Genetic Testing Can Uncover Hidden Risks

3:47 - Why Genetic Information Stays the Same While Other Tests Change

4:17 - Choosing the Right Genetic Test and What It Means for You

4:40 - Breaking Down Life Extension’s MTHFR and COMT Gene Tests

4:50 - Comparing Comprehensive Genetic Panels

5:26 - Is a Full Genetic Panel Worth the Cost

5:50 - Using HLA Markers to Predict Graves' and Hashimoto’s Risk

6:22 - Why HLA Markers May Not Change Thyroid Treatment Plans

7:38 - Should all thyroid patients do genetic testing?

7:56 - The Future of Genetic Testing for Thyroid Patients

8:17 - Episode Wrap-Up

8:23 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?

After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she’s taking from diet and acupuncture to functional medicine testing. Could Hashimoto’s toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?

If you've ever struggled with fluctuating thyroid levels, misdiagnoses, or unexplained symptoms, this episode is a must-listen. Tune in to uncover the complexities of thyroid health and the alternative approaches that might just change the way you manage your condition.

Episode Timeline:

0:00 - Episode Start

0:03 - Dee’s Thyroid Journey from Hypothyroidism to Hyperthyroidism

1:16 - Diagnosed with Hypothyroidism and Long-Term Levothyroxine Use

1:42 - Sudden Hyperthyroid Symptoms and Seeking Medical Help

3:59 - Doctor’s Initial Response and Possible Overmedication

4:22 - Stopping Levothyroxine and Ongoing Symptoms

6:08 - Heart Rate Monitoring and Rising Concerns

7:32 - Breaking Down Lab Results for TSH and Antibodies

12:07 - TSH Drops to 0.67 and Heart Rate Hits 116 BPM

13:16 - Elevated TPO Antibodies and Autoimmune Activity

23:57 - Recent Infections Including COVID-19 and Sinus Issues

25:23 - Could Hashimoto’s Toxicosis or Subacute Thyroiditis Be the Cause

30:51 - Monitoring Symptoms and Considering Functional Testing

35:25 - Endocrinologist Appointment and Hope for Answers

39:48 - Lifestyle Changes and Natural Remedies Like Motherwort

41:19 - Trying Acupuncture for Sleep and Symptom Relief

42:48 - Next Steps Before the Endocrinologist Visit

45:29 - Dee’s Hope for Recovery and Gratitude for Support

45:53 - Episode Wrap-Up

Mention In this Episode:

• Save My Thyroid Podcast
• Natural Treatment Solutions for Hyperthyroidism and Graves' Disease
• The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves’ Disease

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

https://www.naturalendocrinesolutions.com/articles/all-other-articles/ - to access hund

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember?

Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct damage, brain injuries trigger inflammatory responses that potentially initiate autoimmune processes affecting thyroid health.

If you’ve ever suffered a concussion or head trauma, this is an episode that you can’t miss. Understanding the connection between brain injuries and thyroid health could be the answer to your healing journey.

Episode Timeline:

0:01 – Podcast Intro

0:34 – Opening the Q&A on Brain Injuries and Thyroid Health

0:52 – Examining the Link Between Brain Injuries and Autoimmunity

1:13 – Key Insights From "The Role of Autoimmunity After Traumatic Brain Injury"

1:30 – How TBI Damages Brain Cells and Disrupts the Blood-Brain Barrier

2:20 – Can TBI Trigger Autoimmune Reactions? What Research Says

3:06 – The Possibility of TBI Contributing to Thyroid Dysfunction

3:24 – Why Brain Injuries Are Linked to Central Hypothyroidism

3:43 – Understanding the Hypothalamic-Pituitary-Thyroid (HPT) Axis

4:23 – The Critical Role of Thyroid Hormones in Brain Recovery

5:01 – Exploring the Brain-Gut Connection and the Vagus Nerve

5:23 – How Leaky Gut and Leaky Brain Can Lead to Brain Fog

6:04 – A Look at Cyrex Labs and Testing for Leaky Brain

6:37 – Final Takeaways on Brain Injuries and Thyroid Health

7:20 – Podcast Outro

Mentioned in this Episode:

Journals & Articles:

• The role of autoimmunity after traumatic brain injury
• Thyroid Hormone and the Brain: Mechanisms of Action in Development and Role in Protection and Promotion of Recovery after Brain Injury

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to work with Dr. Eric

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/