Do you think it’s restrictive to keep watch of your diet and weight?

Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating?

Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds?

If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that will mean you ultimately feel the best you possibly can.

Let’s leave the restriction and limiting mindsets in the past.

It’s time to up-level... and vigilance is part of it!

*If you're interested in having a coach to help you apply this approach to your life and make it a longerm, permanent solution to your eating and weight, join my next intake for my Signature 1:1 Eating & Drinking Habit Change Programme.

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In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in.

It's about taking back your power.

Start asking these questions when you notice an uncomfortable feeling or you're doing something that you hadn't planned on doing and which doesn't feel empowered, and notice how even just asking the questions can help you take a different path to the one your old patterns and thinking might have chosen.

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough.

This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention.

If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you.

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You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way.

In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally tapping into the naturally slim mindset, you'll consume holiday food in a purposeful way which maximises joy and minimises self-doubt.

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In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to.

Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way.

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Join my next 1:1 coaching intake for my Signature Eating & Drinking Habit Change Programme. Find out more here >

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results?

I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when my body has had enough, and feeling empowered about all of my food choices. Oh, and kindness over everything!

And I share the filters which I put things through to ensure that I'm always acting from my power.

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In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist!

In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created.

If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the next two weeks before the August break.

Book your free call to find out more >

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A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down.

This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan.

It explores: the mindset that's needed to become this version of yourself; what you need to be willing to sacrifice to follow through consistently; how to deal with urges differently and understanding what you're really hungry for in those moments; and what food makes a difference to how easy you find retraining your eating habits.

sallywebstercoaching.com