Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!

Connect with Bee

Melbourne Functional Medicine: mfm.au

Bee's personal website: beepennington.com

Instagram: @bee_pennington

LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the power of informed choices and encourages women to take ownership of their health journey.

Connect on LinkedIn: https://www.linkedin.com/in/malavtrivedi/

Work by Dr Malav Trivedi:

The Epigenetics of Estrogen

The Importance of Nutrition in Menopause and Perimenopause—A Review

The Heterogeneity of Post-Menopausal Disease Risk

In this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, the unique challenges faced within menopause studies, and the pressing need for a comprehensive understanding of menopause symptoms and experiences. Listeners will also learn about the significant recommendations from the recent Senate inquiry and the importance of a unified approach to better address the diverse needs of individuals navigating this often-overlooked phase of life. Tune in for an episode filled with invaluable knowledge and inspiration to support those on their menopause journey!

Connect with the Registry and Erin:

https://bespokeclinicalresearch.com.au/vitalimpact/

https://www.linkedin.com/in/a-prof-erin-morton-284a1785/

Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building supportive communities can empower women through menopause, as well as the benefits of engaging in group activities and connecting with nature, and the importance of enjoyment in physical activity. The conversation highlights the necessity of a holistic approach to health and fitness, addressing not just the physical, but also the emotional and social dimensions of well-being. Tune in for a wealth of information and inspiration!

Connect with Alex:

Instagram: @alexhallcoaching

The Menopause Community

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond!

Connect with Sharon:

www.zealcoaching.co.nz

https://www.linkedin.com/in/sharontomkinscoaching/

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:

Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/

https://www.linkedin.com/in/drjennybrockis/

https://www.instagram.com/drjennybrockis/

Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

https://www.sagewomenshealth.com/menopause

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:

• her personal experiences with menopause
• the challenges for regional and remote women
• two key areas we should be focusing on to make menopause easier
• plus a few of her own tips for navigating the journey.

Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:

Free resource portal: https://bit.ly/JoinQueenBe

Online summit: https://queenbe.com.au/summit2025